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ProBalance PT & Pilates

4.8(105)
2213 Harbor Bay Pkwy, Alameda, CA, 94502
Alameda

Start taking classes at ProBalance PT & Pilates and other studios!

How it works
Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
25 min
Flexibility, Balance, Core, Abs, Pilates
25 min
Flexibility, Balance, Core, Abs, Pilates, Barre
25 min
Flexibility, Balance, Core, Abs, Pilates
There are no spots left for this class.
25 min
Flexibility, Balance, Core, Abs, Pilates
50 min
Flexibility, Balance, Core, Abs, Pilates
Thursday, March 21
25 min
Flexibility, Balance, Core, Abs, Pilates, Barre

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About this studio

ProBalance Pilates reformer and apparatus classes are a great way to learn the basics of Pilates. ProBalance Teachers come from a rehab focused background for those who are wanting to exercise safely for the long haul.

probalancept.com+1 510 523 1900

How to prepare

ProBalance classes are in the upstairs studio. If you have a special condition (low bone density, stenosis, spondyloslisthesis, hip replacement, neurological conditions, etc.), make sure to let the teacher know ahead of time to ensure the right modifications for exercises throughout class. If you have an active injury or condition, please consult your health care practitioner prior to starting these classes.

How to get there

We're located at the corner of North Loop Road and Harbor Bay Parkway at the Venture Commerce Center (north) Complex. We are about a 10 minute walk from the Alameda Harbor Bay Ferry Terminal. Please park either in a spot marked specifically as "ProBalance Only", spots with 2213 on the pavement, or in a completely unmarked space. Our lot has plenty of unmarked parking so this shouldn't ever be an issue.

Studio amenities

Mats, Towels

105 ratings for ProBalance PT & Pilates

5 stars
4 stars
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1 star
4.8/5.0
based on 105 ratings

Most recent reviews

eXpress Standing Pilates (Barre, Oov, & More): Level 0-2 with Ada
Nice instructor, small class. Target audience is older population.
Healthy Bones & Balance Class: Levels 1-2 with Hilary
Hilary is very attentive and in tune with your movement and will give very helpful variations personalized to you.
Reformer JUMP-Board & More Level 1-2 with Hilary
Smaller class size allowed for personal attention - Hilary paid attention to detail and gave corrections as needed. jump board was a nice low-impact cardio workout
eXpress Reformer/Apparatus: Level 1-2 with Rian
Rian makes the class so fun! Laughing and getting a challenging workout! What a great feeling to finish a class with!
Reformer JUMP-Board & More Level 1-2 with Hilary
Hilary was so nice, helpful and knowledgeable. Small class size allowed me to have tons of feedback and correction. Very technical class for form and alignment which I appreciated.
Oov & Props (Level 1): 50 min with Sara
Group was fun and class was challenging. Definitely felt good afterwards. Sara is very keen on ensuring you’re in good posture and making correct movements.
Basic Reformer/Apparatus Level 1 with Sara
Sara was amazing. Love the work we did with the oov.
Basic Reformer/Apparatus Level 1 with Rian
lots of support and guidance from instructor for my first pilates experience!
eXpress Standing Pilates (Barre, Oov, & More): Level 0-2 with Sara
Good for stretching and balance! Very personal class with a few students and aimed towards folks with more limited mobility versus a difficult sweaty workout.
Basic Reformer/Apparatus Level 1 with Rian
Rian is a wonderful and patient instructor. Great first Pilates class for beginners. Thanks!

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