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Pro Physique Fitness

4.422
9630 Westheimer Rd, Suite 500, Houston, TX, 77063
Westchase

Start taking classes at Pro Physique Fitness and other studios!

How it works
Monday, July 16
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There are no classes Today, July 16.
Tomorrow, July 17
30 min
Strength Training, Strength Training, Bootcamp
60 min
Strength Training, Strength Training, Gym Time, Bootcamp
Wednesday, July 18
30 min
Strength Training, Strength Training, Bootcamp
60 min
Strength Training, Strength Training, Gym Time, Bootcamp
Thursday, July 19
30 min
Strength Training, Strength Training, Bootcamp
60 min
Strength Training, Strength Training, Gym Time, Bootcamp

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About this studio

Our IMPACT Metabolic Boot camp is the ultimate fitness and lifestyle program designed to get you fit or fitter fast! IMPACT incorporates all of the advanced training principles used by the fittest athletes and fitness models and modifies it into a fun and productive group workout you can enjoy and see quick results from. IMPACT is an acronym that stands for "Intense Mixed Performance Accelerated Cross Training" The concept and program design comes from several years of research and application looking into what modes of training and what sequences of these modes consistently generated the maximum results in the least amount of time. The product of these efforts is our IMPACT program. Get MAXIMUM RESULTS in the LEAST AMOUNT OF TIME.

prophysiquefitness.net(832) 651-3396

How to prepare

The workouts are 3 days per week for 55 minutes. Each workout includes a 5 minute warm up to get your energy up and blood pumping. Next is a 10 minute speed, agility and quickness segment referred to as SAQ. SAQ is followed by 20 minutes of strength and conditioning. Just when you think you have exerted yourself, get ready for 10 minutes of fat blasting cardio conditioning to leave your metabolism at an all time high. Finally you will be rewarded with 5 minutes of total body stretching that will leave you feeling accomplished and successful!

How to get there

While the workouts sound intense (and they are) your coach is a qualified professional who knows how to modify the moves for all levels and abilities. You will be instructed to perform as much as you can handle, given modifications for your abilities and will be supported in achieving the results you desire. Do not let fear or intimidation keep you from these classes. In a month your abilities will be heightened and you will be in a new body.

Studio amenities

Showers

22 ratings for Pro Physique Fitness

5 stars
4 stars
3 stars
2 stars
1 star
4.4/5.0
based on 22 ratings

Most recent reviews

IMPACT Metabolic Makeover Bootcamp
Great advice on form and working smarter, not harder.
IMPACT Metabolic Makeover Bootcamp
different than I was expecting. overall good class but facility could be cleaner
30 Minute Metabolic Meltdown Bootcamp
Great class! trainer is awesome and very knowledgeable. Definitely considering getting a membership there.
30 Minute Metabolic Meltdown Bootcamp
Carlos was amazing! Liked him so much I signed up for his personal training sessions & have not been disappointed. Great workout!
IMPACT Metabolic Makeover Bootcamp
really enjoyed perfect for me but not ideal commute for me
IMPACT Metabolic Makeover Bootcamp
An informative introduction into how your body works to burn fat and habits that hinder your progress. A great sweat with exercises that challenge you in different ways.
IMPACT Metabolic Makeover Bootcamp
Trainer knows what he's talking about and discusses your metabolism and body fat, etc.

Start taking classes at Pro Physique Fitness and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!