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Pro Physique Fitness

4.68
9630 Westheimer Rd, Suite 500, Houston, TX, 77063
Westchase

Start taking classes at Pro Physique Fitness and other studios for only $19

Get startedHow it works
Thursday, December 14
  • Thur
    14
  • Fri
    15
  • Sat
    16
  • Sun
    17
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thur
    21
  • Fri
    22
  • Sat
    23
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    24
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    25
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    26
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    27
There are no classes Today, December 14.
Tomorrow, December 15
30 min
Strength Training, Strength Training
60 min
Strength Training, Strength Training
Saturday, December 16
60 min
Strength Training, Strength Training
30 min
Strength Training, Strength Training
60 min
Strength Training, Strength Training
Monday, December 18
30 min
Strength Training, Strength Training

About this studio

Our IMPACT Metabolic Boot camp is the ultimate fitness and lifestyle program designed to get you fit or fitter fast! IMPACT incorporates all of the advanced training principles used by the fittest athletes and fitness models and modifies it into a fun and productive group workout you can enjoy and see quick results from. IMPACT is an acronym that stands for "Intense Mixed Performance Accelerated Cross Training" The concept and program design comes from several years of research and application looking into what modes of training and what sequences of these modes consistently generated the maximum results in the least amount of time. The product of these efforts is our IMPACT program. Get MAXIMUM RESULTS in the LEAST AMOUNT OF TIME.

prophysiquefitness.net(832) 651-3396

How to prepare

The workouts are 3 days per week for 55 minutes. Each workout includes a 5 minute warm up to get your energy up and blood pumping. Next is a 10 minute speed, agility and quickness segment referred to as SAQ. SAQ is followed by 20 minutes of strength and conditioning. Just when you think you have exerted yourself, get ready for 10 minutes of fat blasting cardio conditioning to leave your metabolism at an all time high. Finally you will be rewarded with 5 minutes of total body stretching that will leave you feeling accomplished and successful!

How to get there

While the workouts sound intense (and they are) your coach is a qualified professional who knows how to modify the moves for all levels and abilities. You will be instructed to perform as much as you can handle, given modifications for your abilities and will be supported in achieving the results you desire. Do not let fear or intimidation keep you from these classes. In a month your abilities will be heightened and you will be in a new body.

8 ratings for Pro Physique Fitness

5 stars
4 stars
3 stars
2 stars
1 star
4.6/5.0
based on 8 ratings

Most recent reviews

30 Minute Metabolic Meltdown Bootcamp
Carlos was amazing! Liked him so much I signed up for his personal training sessions & have not been disappointed. Great workout!
IMPACT Metabolic Makeover Bootcamp
really enjoyed perfect for me but not ideal commute for me
IMPACT Metabolic Makeover Bootcamp
An informative introduction into how your body works to burn fat and habits that hinder your progress. A great sweat with exercises that challenge you in different ways.
IMPACT Metabolic Makeover Bootcamp
Trainer knows what he's talking about and discusses your metabolism and body fat, etc.

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