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PHYSIQA

4.6(246)
4171 Piedmont Ave, Suite 204, Oakland, CA, 94611
Oakland

Start taking classes at PHYSIQA and other studios!

How it works
Saturday, March 23
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
There are no classes Today, March 23.
Tomorrow, March 24
60 min
NiaLorna Moglia
4.4
Cardio, Flexibility, Balance, Dance
Tuesday, March 26
60 min
PostureIQSarah Young
4.8
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
60 min
Mindful Mat 2-3Annabel Castaldo
Flexibility, Balance, Arms, Yoga
Thursday, March 28
60 min
PostureIQSarah Young
4.8
Flexibility, Balance, Arms, Yoga
Saturday, March 30
60 min
NiaLorna Moglia
4.4
Cardio, Flexibility, Balance, Dance
60 min
Mindful MatAnnabel Castaldo
4.3
Flexibility, Balance, Arms, Yoga

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About this studio

PHYSIQA’s original method is like no other. Their fusion classes deliver fun, challenging and intelligent sequences that get results for all body and posture types. After just one class, you will stand taller and feel muscles you didn’t even know you had.

bephysique.com

How to prepare

Please bring grip socks. If you don't have any, you can purchase some at the studio.

Studio amenities

Lockers, Mats, Towels

246 ratings for PHYSIQA

5 stars
4 stars
3 stars
2 stars
1 star
4.6/5.0
based on 246 ratings

Most recent reviews

PostureIQ with Sarah
Sarah is an amazing and talented teacher
Nia with Lorna
I absolutely loved it! Her approach to freeform dancing with beautiful easy to follow choreography was so liberating and I felt like I got a combination of yoga, active meditation and cardio, with the good vibes of a dance party! And he music was great. I’ll definitely try to go back next chance I get :)
Mindful Mat 2-3 with Annabel
My first true Pilates class and I Loved It! I just got home and feel taller and stronger already. Annabel was very welcoming and provided really helpful tips on form throughout the class.
Nia with Lorna
Lorna is a warm and inspiring teacher! It was my first time and I loved it. It was a great way to get moving, light cardio, felt more like a movement practice, and the music is great. I love that ClassPass offers such a variety of classes. I’ll definitely be back!
PostureIQ with Sarah
A very good choice for a gentle class. An attentive instructor. Very Nice group of ladies. Clean and roomy studio. To get the most out of class I Suggest talking to instructor before class to let her know your fitness level and and modifications- the instructor is very accommodating and knowledgeable.
Nia with Lorna
Lorna is attentive and enthusiastic as a teacher. Second floor studio is beautiful, with high ceilings.
Dynamic Aging with Kim
This class is not appropriate for classpass. The instructor was very nice.
PostureIQ with Sarah
The teacher was very sweet, but ah spent more time practicing than correcting students in her class. She spent a long time talking about engaging specific muscles without talking about how (ie. Not enough imagery cues). Some of her cuing was pretty outdated in terms of current pilates thought. Overall a good workout, but not what Im looking for in a pilates class.
PostureIQ with Annabel
Annabel was a positive and engaging instructor. She was very helpful in helping people achieve the correct alignment for each move. Can't wait to go back!
PostureIQ with Annabel
Annabel is a wonderful teacher. I definitely feel longer and better aligned after class. I will keep going in hopes of correcting my terrible posture! This is not a vigorous workout.

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