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About this studio
ONE Wellness is a space for approachable mindfulness and wellness instruction. From guided group meditations or yoga practices, to intentional strength training and group fitness classes, ONE Wellness provides the tools to discover a healthier and happier version of yourself. Great for both novices and veterans alike, the guided group meditations foster the perfect environment to manage your stress, resulting increased focus, happiness and overall life satisfaction. A consistent meditation practice has been shown to effectively help combat a variety of issues including anxiety, depression, sleep issues and chronic pain. No matter where you are in your wellness journey, the ONE Wellness team is dedicated to helping you work towards a happier, healthier you.onewellnessrichmond.com+1 804 303 2869
How to prepare
Please wear light and comfortable clothing that is easy to move in.
How to get there
One Wellness is located at 4110 Fitzhugh Avenue, Richmond, Virginia 23230.
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