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One Body Studios

4.5(271)
2424 W Whittier Blvd, La Habra, CA, 90631
Brea

Start taking classes at One Body Studios and other studios!

How it works
Saturday, March 23
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Today, March 23
60 min
Yoga | La HabraAllison Hetrick
4.6
Flexibility, Balance, Arms, Yoga
60 min
Flexibility, Balance, Arms, Yoga
60 min
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga
Tomorrow, March 24
75 min
Flexibility, Balance, Arms, Yoga
60 min
POP Pilates | La HabraMelanie Garcia
4.6
Flexibility, Balance, Core, Abs, Pilates
60 min
Yoga | La HabraAllison Hetrick
4.6
Flexibility, Balance, Arms, Yoga

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About this studio

One Body Studios offers people of all levels and abilities the opportunity to work and breathe in a supportive atmosphere.

onebodystudios.com+1 562 309 4641

How to prepare

You are welcome to bring a yoga mat if you have one. If not, the studio has extra mats for your use.

271 ratings for One Body Studios

5 stars
4 stars
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1 star
4.5/5.0
based on 271 ratings

Most recent reviews

Restorative Flow Yoga | La Habra with Magda
Good hip and heart opening yin poses that are held for 1-2 minutes. Great stretch sequences.
Vinyasa Flow | Uptown Whittier with Audrey
Audrey was a great hands-on instructor when needed. Challenged me but provided alternatives without making me feel as though I was out of my depth. Provided cues for doing our own vinyasa flows after showing us one a few times. Overall, great experience!
Yoga | La Habra with Chelsey
Claimed the mind and loosened my tight muscles
Ballet Barre | La Habra with Dana
This was more of a classic barre class than I was expecting. The instructor was very nice and there were only 2 students so lots of individual attention. Probably not for me but if you are more interested in actual ballet, could be for you.
Beginner Yoga | La Habra with Savvy
Perfect for a true beginner. Savvy was informative and welcoming.
Vinyasa Flow | La Habra with Nancy
Instructor gave good cues on which muscles to engage during the pose. Too many sun salutations, would have been better with a more variety of poses within the flow sequence. Stretches at the end were great!
Beginner Yoga and Meditation | Uptown Whittier with Magda
Decent class. Some good stretching and poses, but lacked flow.
Restorative Yoga | La Habra with Ashley
Very zen. Stretches were relaxing and loosened tight joints.
Yoga | La Habra with Ashley
Slow flow with interesting sequences including modified sun salutations and hatha yoga movements. Stretches not as deep as the Piyo class Ashley used to teach.
Mat Pilates | La Habra with Penny
Lacked the flow of a traditional mat Pilates class where one movement flows into the next even if a stretch is the transition between movements. Kind of an odd Pilates class where you hold a position for as long as you would hold a yoga one.

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