Mind Body Defense
Safety & cleanliness
Safety guidelines are provided by Mind Body Defense and were last updated on 7/15/20.
Social distancing measures
We are limiting classes to individual lessons so you will only have one other person in class at the same time.
Masks are required when walking around but may be removed when you are working out. Instructors will continue to use gloves and hand wash/sanitize often.
We are limiting classes to individual sessions so you will only ever be in studio with one other student at any point.
We will be working on punching bags I stead of using mitts. You will be asked to clean your bag after use. If you need to use gloves, you will be asked to clean them after use. We keep gloves out of circulation for at least a day between use.
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