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Mind & Motion

5650 West 3rd Street, Los Angeles, CA, 90036
West Hollywood

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Thursday, March 21
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There are no classes Today, March 21.
Thursday, March 28
60 min
Pilates Mat ClassYuliya Romanskaya
Flexibility, Balance, Core, Abs, Pilates

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About this studio

At Mind & Motion they cultivate wellness by blending classical pilates and dynamic freeform movement. Group reformer classes and private sessions help clients discover how to move with precision and ease. Because their class sizes are small their team of instructors offers individual attention which best serves each client's body and practice. Once these skills are honed the client is encouraged to move in the “open studio.” In the open studio, clients move freely and test physical limits. Classes like "The SHIFT", Gyrokinesis and Roll and Release help the client notice thoughts and work to better understand the mind/body dialogue. Through curiosity, direction from an instructor and the ritual of practice clients witness deep change. 323 931 0863

Mind & Motion classes

How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.

How to get there

Mind & Motion is located at 5650 West 3rd Street, Los Angeles, CA 90036

Studio amenities


18 ratings for Mind & Motion

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based on 18 ratings

Most recent reviews

Pilates Mat Class with Meghan
Great instruction on correct positioning

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