Lift & Sprint
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About this studio
Our 45-minute bootcamp workouts will have you slamming ropes, swinging kettlebells, bounding through running drills and throwing punches with your fellow bootcamp members. We create a positive, safe training environment in four of the East Bay's most beautiful parks. Rain or shine, we will be in the great outdoors for 16 workouts per week changing your attitude about fitness. Breathe, laugh and let off some steam in the fresh air and sunshine.liftandsprint.com(510) 207-7746
Lift & Sprint classes
- Lift & Sprint @ Kensington Park
- Lift & Sprint @ Cedar Rose Park in Berkeley
- Lift & Sprint @ King Track in Berkeley
- Evening Lift & Sprint @ Kensington Park
How to prepare
Bring a small towel and a water bottle. Mats are provided.
Most recent reviews
Lift & Sprint @ Emeryville Marina
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