LIFT and LIVE
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About this studio
LIFT and LIVE has group fitness training with a strong focus on core and full body exercises. You’ll use weights, bands, body weight, balls, bikes, and more to sculpt strong, sexy arms, core, and legs. Leave sweaty with tired muscles, boosted metabolism, and a burst of energy for the rest of your day! People of all ages will benefit, as the trainer offers modifications for all fitness levels.liftandlivefitness.com+1 610 500 9849
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How to prepare
Please wear comfortable active wear and well supported athletic shoes.
How to get there
The LIFT and LIVE studio is located at 1288 Valley Forge Road #71 in Phoenixville, PA.
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