Koda CrossFit - Iron View
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About this studio
Each class lasts an hour and is led by a skilled coach. Each class always starts with a different structured warm-up before moving through a workout incorporating varied conditioning elements, (some high-intensity, some low-intensity), Olympic weightlifting, barbell lifts and bodybuilding. Each day is different but follows a smart progression with functional athleticism as the guiding focus.kodacrossfitironview.com+1 405 255 1457
How to prepare
Wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like!
How to get there
Koda CrossFit is located at 1230 Etna Dr. in Lafayette, CO 80026.
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