F45 Training is a revolutionary fitness program that combines cutting-edge technology…Apex
see all reviewsCoach Judge is a great instructor! He brings (appropriate) humor into the workout and takes time to introduce himself to everyone. I don’t live locally but if I did, I would come back and take his class again! He’s awesome.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsLOVED this class. Wil was great! My first time in a weight training focused class and felt like I learned a lot. Videos showing the form were so helpful. Can’t wait to come back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- Strength Training, Body Scan
F45 Training
2929 Virginia Beach Boulevard, Virginia BeachSafety guidelinesAthletica
see all reviewsFast pace & well balanced between different workouts, everything was easily customizable (I hadn't worked out for months prior so making adjustments was necessary - but there was no judgement for it!) 10/10 on supportive environment!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… - F45 Training is a revolutionary fitness program that combines cutting-edge technology…
The 9's
see all reviewsGreat class. It was a tabata style workout with plenty of demonstrations. Coaches were very nice and went over everything before it started for me. Asked throughout the workout if I was doing okay and at the end asked how i liked it
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
The 9's
see all reviewsTravis was super cool and helpful! I definitely recommend joining and getting a membership. I feel like there’s a sense of community there. Group workouts push me more than I would do at a regular gym going by myself (:
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Romans
see all reviewsOmari was an incredible coach. Super motivating and energetic. I appreciated him pushing me and correcting my form where needed. It was my first time at a F45 class and will definitely be back! :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsMy experience as a first timer here was so great! The instructors were super personable and motivating and the workout kicked my ass. I'll definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Loyals
see all reviewsInstructors are really good at demonstrating the moves and giving corrections and modifications. The community there is really encouraging and supportive!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mkatz
see all reviewsAmazing class and instructors! They were SO helpful with my form, and so patient! Super quick paced class was challenging but with options of different weights definitely doable for a newbie like me! Also super helpful that the workouts are on the tv too since there is so much going on.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
The Piston
see all reviewsI loved F45. Did the Piston class which was a strength circuit with 12 stations X 3 laps. It went by fast and felt like a got a great workout. Instructors offered assistance and corrections as needed. Would definitely do again.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsMalcolm was so encouraging and brought the energy! He also really checks form to keep you safe. Love the size of this location, the fact that they have towels, and they did a cool down stretch at the end!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Wyvern
see all reviewsI’m just getting into working out again and it was definitely a challenging class ! I liked how you can go at your own pace. The instructor was motivating ! Idk if I can say beginner friendly but I pushed through ! Great class overall !
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsAt F45 Heights Houston, the experience was profoundly positive. The workout was intense, pushing my physical limits with a variety of functional exercises that challenged every muscle group. Despite the demanding pace, the coaches stood out for their exceptional guidance and support. They were not only knowledgeable about fitness techniques but also genuinely attentive to each participant's needs, providing personalized adjustments and encouragement. Their enthusiasm and expertise made the challenging workout feel achievable and even enjoyable, fostering a motivating atmosphere that inspired everyone to give their best.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mkatz
see all reviewsThe instructors are very welcoming & encouraging! The workout itself was more fast-paced than I'm used to, but the great thing is you can do it at your own pace. The instructors are also able to help adjust things like lighter/heavier weights and modifying the workout based on what you can handle that day.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Greatest HIITs
see all reviewsKarina and Kailey were great. I have been going to F45 for a long time and Karina gave some helpful pointers during the demo that I hadn’t heard before. I’ll be back to this location!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…High Rise
see all reviewsAmazing workout! Caity and Ally were great instructors! They were very helpful and kept the vibe high for everyone to do their best
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoCal
see all reviewsVery challenging but a great workout. Instructors are amazing and push you/ help you the entire workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…T10
see all reviewsThis workout is one of the toughest and challenging things I’ve ever done but I am coming back! The instructors are amazing and coach you through each station. Additionally everyone in the class was super supportive and encouraging. A great atmosphere!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Benchmark
see all reviewsThis place is awesome! The energy is through the roof! The trainers are very attentive to make sure you are using good form and they will spot you when needed! We did a full body strength workout and they pushed us to the max. It was challenging, but fun at the same time! I will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Valor
see all reviewsScott was great. Very motivating. Good class for a beginner and great workout to start the day!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
MKATZ
see all reviewsThe staffs at F45 were very friendly. The trainers were very helpful. They made sure I was doing everything correctly. I had awesome experience. I definitely will go back! 👍
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
see all reviewsI love F45 because it get’s the job done in 45 min. It’s a fast but effective workout, and the trainers really do pay attention to every single person to correct form, & they do a great job at motivating you as well. I also love that the examples of the workouts are on the screens on the wall.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsThe class was great ! Instructor made sure I was good the entire time as it was my first time. They also have a shower which is perfect since I went on my lunch break
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
The Joker
see all reviewsInstructor was super friendly and helpful when I asked questions during the workout! Not intimidating at all!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsDante was a great coach. I didn't realize there were videos on the walls that show all the exercises and timing. I think this is a really cool feature. They even have this for warm-ups. I would have appreciated some stretching/cool-down with the group, that could bring the total experience up to 60 minutes. Their thing is "45" minutes for all workouts. I appreciate the short and sustainable timing to fit it into your busy life, but 5 more minutes for cool down would be great. It was a SUPER clean facility. the only thing I couldn't stand was the music was SOO loud for my ears. I go to a lot of concerts and recently have started to wear ear plugs to protect my hearing. If I come back, I will need my ear plugs because I could feel tinnitus crawling back. I did ask Dante to turn it down a few notches and he did but towards the end, it got loud again. some of the songs were not my style but it was fine. The overall workout was great and I felt good. I'd come back, just prepared with earplugs.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsChallenging class and I loved it! Was helpful correcting form. Good energy and good music.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsInstructors were amazing, encouraging, and energetic. Facility was clean, easy to find and lots of parking. Instructors provided modification and instruction on proper body mechanics. The class was a good workout and was a lot of fun!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Titans
see all reviewsGreat instructors, attentive to my needs, provided guidance on modifications, will be coming back soon
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsDerek and Hallie are incredibly helpful! They make an effort to check on everyone and ensure you’ve got proper form to get the most out of the workout & do so safely. Playlist was pretty dope too.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsCoach Craig’s sessions are my favorite because he places extra emphasis on mobility warm ups and reps with proper form to reduce injury and build strength. His advice on gauging max rep speed and weight that doesn’t compromise good form is key. It would be awesome for more coaches to adopt his style, especially for injury-prone folks like myself
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
The Joker
see all reviewsGreat class. Very good workout and great instruction. This class kicked my butt and flew by!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsThis class was great. I’d consider myself a beginner to fitness and the coach was right there to help with form or corrections as needed especially for any modifications that I needed. Clean facility too!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Gemini
see all reviewsGreat class and very welcoming environment! I took the Gemini class with Gabby and she was so attentive, especially by making sure we had the correct form.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
see all reviewsThe instructor (Mary) was lovely. This class was a bit too advanced for me and she was extremely kind and patient with me. I will be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsI’ve done the cardio classes several times and they are a serious workout. I may be watching the countdown until it’s done but I always feel great after completing such a workout. I’ve also done the upper weights classes too and those are also great.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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