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HIIT IT! by Daphnie Yang

4.8(2,768)
The Studio at Athleta Flatiron, 126 5th Ave, Athleta Flatiron, New York, NY, 10011
Flatiron District

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How it works
Tuesday, December 18
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Today, December 18
60 min
Strength Training
Thursday, December 20
60 min
HIIT IT! Athleta FlatironWhitney Biaggi
4.8
Strength Training

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About this studio

HIIT IT! NYC's ultimate High Intensity Interval Training (HIIT) workout created by Personal Trainer Daphnie Yang. HIIT IT! is a scientific combination of cardio, strength, core and sculpting moves performed in a special HIIT IT! format for a fun and effective total body workout. Each body-changing class takes place in a safe, positive, supportive and motivating environment celebrating sweat, endorphins and positive energy. HIIT IT! can be modified for people of all fitness levels. Classes take place at The Studio at Athleta Flatiron and HYPE GYM in Gramercy. Daphnie and her team of instructors will motivate and guide you through fun, sweaty and effective total body HIIT IT! workouts in a positive environment! Class photos/videos on Insta @HIITITnyc

daphnieyang.com+1 925 286 8362

HIIT IT! by Daphnie Yang classes

How to prepare

Wear sneakers and workout clothing. Bring water bottle and mat or towel for core work. For class photos and videos, visit HIIT IT!'s Insta @HIITITnyc

How to get there

Check the title of the class for the studio location! Classes take place in two locations, THE STUDIO at Athleta Flatiron (126 5th Ave. and 18th St.) and HYPE GYM in Gramercy (480 2nd Ave. between 27th and 28th St.)

500+ ratings for HIIT IT! by Daphnie Yang

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4.8/5.0
based on 2,768 ratings

Most recent reviews

HIIT IT! Athleta Flatiron with Tricia
The class did not take place. But Daphnie was very sweet to personally call to say it was canceled
HIIT IT! Athleta Flatiron with Whitney
Instructor was great, very perky. Customer service was lacking upon entry, the front desk person didn’t tend to my signing in (since it was my first time) until after the class.
HIIT IT! Athleta Flatiron with Daphnie
Super cute sweaty workout per usual! Daphne is the best! Pro tip: if you’re tall make sure you grab a spot with plenty of room above your head. I tried to but a shorty stole my spot, so I almost hit the low hanging parts of the ceiling during the many jumping intervals and didn’t exert as much power as I would normally. :(
HIIT IT! Athleta Flatiron with Daphnie
I love this class and Daphnie is incredible and motivating but the sound system is unbearable, I hope they are planning to make it better soon.
HIIT IT! Athleta Flatiron with Whitney
Great workout and good pace
HIIT IT! POWER at HYPE GYM, 480 2nd Ave and 28th St. with Melissa
Awesome sweaty workout! Melissa was a great teacher and explained everything while keeping the class moving. Good for all levels, she will help you modify, I will be back!
HIIT IT! Athleta Flatiron with Daphnie
Daphnie was great and the class was a good sweat, but the studio was very dirty and the sound system was poor quality.
HIIT IT! Athleta Flatiron with Whitney
Great class. For this who don’t know, athleta is a female fitness clothing store
HIIT IT! Athleta Flatiron with Whitney
I really enjoyed the class. The instructor was nice and she actually did the exercises with us. It’s challenging if you’re a beginner or expert, the class is how you make it. I’ll definitely go again
HIIT IT! Athleta Flatiron with Whitney
Could’ve used a bit more motivation & high energy music like Daphne’s but still a good class.

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