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Functional Training Institute

4.6(327)
222 Queen Street, #03-01, Singapore, 188550

Start taking classes at Functional Training Institute and other studios!

How it works
Wednesday, March 20
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
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    31
  • Mon
    1
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There are no classes Today, March 20.
Tomorrow, March 21
45 min
HIITGA HIITAlfred
4.7
Strength Training
45 min
Strength Training
45 min
Strength Training
Friday, March 22
45 min
Strength Training
45 min
Strength Training
45 min
Strength Training

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About this studio

Functional Training Institute founded by internationally renowned Rehab and Functional Training Specialist, Nelson Chong. We believe that Rehab and Functional Training will empower us to live longer, to be pain-free, thus, allowing us to enjoy various kinds of physical activity. Our services include: 1. Rehab and Functional Personal Training. 2. Group Functional Training and Rehab fitness classes namely; a. HIITGA HIIT b. HIITGA Strength c. HIITGA Yoga d. HIITGA Balance e. HIITGA Super Heroes f. HIITGA Swissball g. HIITGA Zoo h. HIITGA Run i. HIITGA Therapy HIITGA which means 'HIIT+Yoga' is best practices of High-Intensity Interval Training (HIIT) and Yoga to achieve an overall fitness well being founded by Alfred Chong. Experience and have an unforgettable journey with us!

fti-lwz.com+65 6336042296279109

How to prepare

Please remember to bring your own towel to dry up your perspiration after a good workout and do note that shower facilities are not provided. Recommended to wear clothes that are comfortable to move in. Shoes are not required unless you are attending HIITGA Run.

How to get there

Location 222 Queen Street, #03-01, Singapore 188550 Tel: 6336 0422 Email: info@fti-lwz.com * The our building is directly opposite Hotel Royal @ Queens and in between of Oxford Hotel and Church of St Peter and Paul. Nearest MRT Circle Line Bras Basah MRT Station (CC2) Exit Queen Street Nearest Car Parks * Waterloo Street HDB Car Park * Hotel Royal Queens * NTUC Income Centre * Church of St Peter and Paul * Manulife Centre * Wilby Centre

327 ratings for Functional Training Institute

5 stars
4 stars
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1 star
4.6/5.0
based on 327 ratings

Most recent reviews

HIITGA Strength
Alfred is awesome. he's encouraging during the exercises
HIITGA™ Stretch
Instructor very good & professional
HITTGA Swiss Ball
Alfred took the time to explain the different functionalities in every movement. Awesome class!
HIITGA Balance
fun lesson, might come back again!
HIITGA™ Stretch
Would be better if the trainer advertised his other classes after class instead of during - we could've fit in another set with the time
HIITGA™ Stretch
Class title is misleading as there was hardly any stretching at all save for a couple of dynamic stretches as part of some yoga poses. Class comprised of mainly dynamic yoga movements and core exercises, like a hiit yoga class. Mats were quite dirty and it would be good if students could wipe down the mats after use.
HIITGA™ Stretch
medium to high intensity workout instructor is very attentive small group (4ppl when I came)
HIITGA™ Stretch
Class is so fun! Alfred will correct postures if it’s wrong & encourage you to go further! Will definitely come back the next time!
HIITGA HIIT
Spacious place, instructor was knowledgeable and friendly. Highly recommend!
HIITGA Balance
Completely new to me but instructor was very good. Will go again

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