Functional Patterns Minnesota
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About this studio
They offer are Functional Group Training which is a solution to testing dynamic movement efficiency through multidimensional exercises that link kinetic chains. This class tests the structural integrity of the human body through dynamic movements that link myofascial chains in all planes of motion. We incorporate contralateral reciprocation (opposing limbs moving with one another) to fortify kinetic chain sequences found in dynamic movement such as running, throwing, striking, kicking, swinging, jumping. This prepares the body to strengthen neuromuscular connections/adaptations for pain free movement. Simply stated, they train Functional Patterns that translate directly to fundamental human movement. Stay tuned as they will be introducing a NEW type of class coming soon!minnesota.functionalpatterns.com+1 612 483 8974
Functional Patterns Minnesota classes
How to prepare
Please bring a water bottle.
How to get there
They are located inside SWITCH Studio in St. Louis Park.
Lockers, mats, parking, showers, towels
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