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Functional Patterns Minnesota

4930 W 35th St, Minneapolis, MN, 55416
St. Louis Park

Start taking classes at Functional Patterns Minnesota and other studios!

How it works
Monday, February 18
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There are no classes Today, February 18.
Wednesday, February 20
60 min
Functional PatternsFrida Douglass
Strength Training
60 min
Functional PatternsFrida Douglass
Strength Training
Thursday, February 21
60 min
Functional PatternsFrida Douglass
Strength Training
60 min
Functional PatternsFrida Douglass
Strength Training
60 min
Functional PatternsFrida Douglass
Strength Training
Friday, February 22
60 min
Functional PatternsFrida Douglass
Strength Training

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About this studio

They offer are Functional Group Training which is a solution to testing dynamic movement efficiency through multidimensional exercises that link kinetic chains. This class tests the structural integrity of the human body through dynamic movements that link myofascial chains in all planes of motion. We incorporate contralateral reciprocation (opposing limbs moving with one another) to fortify kinetic chain sequences found in dynamic movement such as running, throwing, striking, kicking, swinging, jumping. This prepares the body to strengthen neuromuscular connections/adaptations for pain free movement. Simply stated, they train Functional Patterns that translate directly to fundamental human movement. Stay tuned as they will be introducing a NEW type of class coming soon!

minnesota.functionalpatterns.com+1 612 483 8974

Functional Patterns Minnesota classes

How to prepare

Please bring a water bottle.

How to get there

They are located inside SWITCH Studio in St. Louis Park.

Studio amenities

Lockers, mats, parking, showers, towels

Most recent reviews

Group Training with Frida
Frida is AWESOME! The workout was so much fun. I'm definitely going back!

Start taking classes at Functional Patterns Minnesota and other studios!

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