Functional Health and Performance
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About this studio
Functional Health and Performance's exercise classes have been specially designed for the North Sydney office worker in mind. As sitting is considered to be as detrimental to your health as smoking, they strongly recommend breaking up the working day by getting out of the office and doing some exercise. Exercise is good for the body and mind. A quick fitness kick in the middle of the day can help to rejuvenate your mind and get you focused for the remaining part of the day.sportsandchiro.com.au+61 0299555110
How to prepare
Please wear appropriate exercise wear and closed in shoes, except for yoga. Before participating in the class you will be required to fill out a pre-exercise form. They will ask you for some personal information and other health related information relevant to exercise. The classes begin promptly at the advertised starting time; if you are late they will begin without you. Please be fully changed into exercise clothing and bring your own towel and water.
How to get there
66 Berry Street, Suite 104.
Most recent reviews
Yoga Level 1 with Emma
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