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FTF Fitness and Self Defense

9129 Monroe Rd, Charlotte, NC, 28270
East Forest

Start taking classes at FTF Fitness and Self Defense and other studios!

How it works
Thursday, March 21
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There are no classes Today, March 21.
Thursday, March 28
30 min
Cardio, Arms, Boxing

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About this studio

FTF® Fitness and Self Defense is Charlotte's premier training center offering the best in fitness and self defense classes. The facility is known for its self defense program, Fit to Fight® Defensive Options, which mixes Krav Maga with Boxing, Kickboxing, and Wrestling. FTF® has been offering classes in the Greater Charlotte area for over 15 years and is home to some of the most well known self defense instructors in the country. Foundation/Self Defense classes are the beginner level self defense classes and combine high intensity conditioning with fighting and self defense fundamentals. Functional fitness classes are also offered and include Heavy Bag Blast, Results, Smashfit, Beast Bootcamp, and HIIT Fit. 704 814 0300

FTF Fitness and Self Defense classes

How to prepare

Please bring water and a towel to class.

How to get there

The studio is visible right from Monroe Road. It says "Krav Maga" in big white letters right above the door. Please arrive at least 10 minutes early on first visit to the training center so that they can show you around and introduce you to your instructor.

Studio amenities

Parking, Showers

9 ratings for FTF Fitness and Self Defense

5 stars
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1 star
based on 9 ratings

Most recent reviews

Foundation / Self Defense
It was my first time at this gym and the instructor did not provide much time to tell us what to expect but other than that, it was informative and fun.

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