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FreeBird Yoga

4.9(751)
6428 Nolensville Pike, Nashville, TN, 37013
Antioch

Start taking classes at FreeBird Yoga and other studios!

How it works
Friday, January 18
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Today, January 18
45 min
FLEX EXPRESSSammi Ke-a
Yoga
60 min
FLY BOUNCE CHOREODanielle Whitener
5.0
Flexibility, Balance, Arms, Yoga, Strength Training, Running, Sports
Tomorrow, January 19
60 min
FLY BOUNCE BASICDanielle Whitener
4.9
Strength Training
60 min
BUTI YOGAAmber Cannon
4.9
Flexibility, Balance, Arms, Yoga
60 min
POWER FLOWMeghan Midgett
4.8
Flexibility, Balance, Arms, Yoga
Sunday, January 20
60 min
RESTORATIVE YOGAAmanda Gilchrist
4.8
Flexibility, Balance, Arms, Yoga

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About this studio

We are an empowering fitness studio that welcomes all fitness levels and bodies! We offer a variety of group fitness classes that focus on strength, cardiovascular endurance and flexibility to consistently challenge your body and mind. Not only do we want to get you in the best shape of your life, we also want to help you get healthy in all aspects of your life...overall wellness! That includes happiness, a sense of belonging, and friendship! We cultivate friendships through fitness! FLEX - strength training with light weights + resistance bands FLEX FUSION - add some cardio in with your FLEX training FLEX-N-CORE - add 15 minutes of dedicated core work FLY BOUNCE FITNESS - trampoline fitness YOGA - POWER + VINYASA + BUTI YOGA Let's SWEAT

freebirdtribe.com+1 615 283 3070

How to prepare

Please arrive 10 minutes prior to class well hydrated with your yoga mat, sweat towel and water! Wear comfortable workout attire that breathes easily especially for our heated classes! We can not wait to sweat with you!

Studio amenities

Parking, towels

500+ ratings for FreeBird Yoga

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 751 ratings

Most recent reviews

POWER FLOW with Jennifer
Great class as always. Less crowded than normal, so there was more room to move around, which was nice. It was kind of hard to follow some of Jennifer’s instruction and a few times she mixed up what side we were working on, which was challenging, but otherwise the class was good.
FLY BOUNCE BASIC with Danielle
Great
POWER FLOW with Sarah
I wanted the class to be a bit warmer but it was still great.
BUTI YOGA with Kelsey
Fun, challenging class with a stellar instructor and great music! Worth the drive!
FLY BOUNCE CHOREO with Danielle
Danielle was fabulously hard! Delightfully challenging! Loved it - would 100% join if nashville traffic wasn’t so crazy!
POWER FLOW ️ with Mandy
Mandy is great!
VINYASA ️ with Mandy
packed class but amazing!! perfect way to start the week
FLY BOUNCE BASIC with Danielle
One of the best classes Ive ever taken ! Instructor was pumped up and awesome! Challenging class but expertly taught! Love
FLY BOUNCE BASIC with Jennifer
This is a really fun class, though not an incredibly intense workout. You can make it easier or harder with your effort and weights.
FLY BOUNCE BASIC with Aimee
Great class! It was my very first time doing a trampoline class. I got the hang of it after a few minutes. Very very fun way to do cardio. I got a good sweat and calorie burn. Aimee was very motivating - awesome music too!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!