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FreeBird Yoga

4.9(565)
6428 Nolensville Pike, Nashville, TN, 37013
Antioch

Start taking classes at FreeBird Yoga and other studios!

How it works
Monday, August 20
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  • Fri
    24
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    25
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    26
  • Mon
    27
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    29
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  • Sat
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There are no classes Monday, August 20.
Today, August 21
60 min
FLEX FUSION ️Sammi Ke-a
4.6
Strength Training, Strength Training
60 min
FLEX-N-COREDanielle Whitener
Strength Training
60 min
POWER FLOW ️Sammi Ke-a
4.9
Yoga
Tomorrow, August 22
60 min
POWER FLOW ️Lyndsey Magnino
4.9
Yoga
60 min
FLY BOUNCE - ALL LEVELS ️Jennifer Barfield
4.9
Strength Training, Strength Training
60 min
VINYASA ️Mandy Reid
4.9
Yoga

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About this studio

We are an empowering fitness studio that welcomes all fitness levels and bodies! We offer a variety of group fitness classes that focus on strength, cardiovascular endurance and flexibility to consistently challenge your body and mind. Not only do we want to get you in the best shape of your life, we also want to help you get healthy in all aspects of your life...overall wellness! That includes happiness, a sense of belonging, and friendship! We cultivate friendships through fitness! FLEX - strength training with light weights + resistance bands FLEX FUSION - add some cardio in with your FLEX training FLEX-N-CORE - add 15 minutes of dedicated core work FLEX-N-FLOW - where yoga meets weights FLY BOUNCE FITNESS - trampoline fitness YOGA - POWER + VINYASA + BUTI YOGA Let's SWEAT

freebirdtribe.com(615) 283-3070

How to prepare

Please arrive 10 minutes prior to class well hydrated with your yoga mat, sweat towel and water! Wear comfortable workout attire that breathes easily especially for our heated classes! We can not wait to sweat with you!

Studio amenities

Parking, towels

500+ ratings for FreeBird Yoga

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 565 ratings

Most recent reviews

FLY BOUNCE - ALL LEVELS ️ with Jennifer
This is a really fun class, though not an incredibly intense workout. You can make it easier or harder with your effort and weights.
FLY BOUNCE - ALL LEVELS ️ with Aimee
Great class! It was my very first time doing a trampoline class. I got the hang of it after a few minutes. Very very fun way to do cardio. I got a good sweat and calorie burn. Aimee was very motivating - awesome music too!
FLY BOUNCE - ALL LEVELS ️ with Aimee
amazing!!!!!
RESTORATIVE YOGA ️ with Jennifer
I brought my mom to her first restorative class, and was so happy that she left relaxed! Music was a little too loud for restorative, but other than that it was amazing!
VINYASA ️ with Kristin
I love the space, location, vibe, and teacher, but it was a bit crowded for a heated room and the music bleeding through from the fitness center next door was disruptive.
POWER FLOW ️ with Mandy
Awesome energy from the instructor
RESTORATIVE YOGA ️ with Amanda
Teacher was very welcoming, but the studio had none of the props for this class. They had asked regulars to bring towels and such from home. This was the teachers first time teaching this restorative class . Practice had no flow and was just overall not very relaxing. She talked to much and recited poetry which was distracting. Would not come back for this class.
FLEX with Aimee
This class was harder than expected which was a good thing! We used light weights and didnt wear shoes so I wasnt expecting it to be too difficult, but those isolated moves get you after a while! Kinda reminded me of barre. My muscles shook and I get sore the day after! It was the perfect class for a Sunday morning.
INTRO TO POWER - ALL LEVELS ️ with Amanda
Amanda is so encouraging and helpful if you are newer to Flow!
INTRO TO POWER - ALL LEVELS ️ with Amanda
Amanda was such an encouraging instructor!

Start taking classes at FreeBird Yoga and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!