Flow Fitness - Fremont

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Safety & cleanliness

Safety guidelines are provided by Flow Fitness and were last updated on 11/16/22.

Vaccination policies

No vaccinations are required.

Mask-wearing policies

Masks are optional.

Ventilation system

We have installed bi-polar ionization units in our HVAC which have been tested to kill the Sars-Cov2 virus.

Extra sanitation

Cleaning stations throughout the facility. Staff regularly cleans the facility and uses electrostatic sprayers. All studios have at least 30 minutes between classes and are cleaned thoroughly after each session.

Videos

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Schedule

Thu, Mar 28
45 min

FlowCycle (with leaderboard)

Cheyanna Burns
50 min

FlowBarre 50

Savannah Lynn
50 min

FlowBarre 50

Savannah Lynn
50 min

Functional Interval Training - Performance

Alicia Miller
45 min

Music Video Cycle

Kathleen Black
50 min

FlowBarre 50

Sydney Meyer
60 min

Yoga Flow

Mandy Cummins
50 min

Functional Interval Training - Performance

Bobby Farris
50 min

FlowBarre Torch - Hip Hop/Rap

Molly Rogow

Flow Fitness Reviews

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How to prepare

Highlights

Asian-owned

Amenities

Showers

Lockers

Mats

Towels

Parking

How to get there

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