Flow Fitness - Fremont
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Safety & cleanliness
Safety guidelines are provided by Flow Fitness and were last updated on 11/16/22.
Vaccination policies
No vaccinations are required.
Mask-wearing policies
Masks are optional.
Ventilation system
We have installed bi-polar ionization units in our HVAC which have been tested to kill the Sars-Cov2 virus.
Extra sanitation
Cleaning stations throughout the facility. Staff regularly cleans the facility and uses electrostatic sprayers. All studios have at least 30 minutes between classes and are cleaned thoroughly after each session.
Videos
Flow Fitness Fremont Promo
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Schedule
Thu, Apr 25
45 min
FlowCycle (with leaderboard)
Cheyanna Burns50 min
FlowBarre 50
Savannah Lynn50 min
FlowBarre 50
Savannah Lynn50 min
Functional Interval Training - Performance
Alicia Miller45 min
Music Video Cycle: TRL Countown (and Kathleen's bday)!
Kathleen Black50 min
FlowBarre 50
Sydney Meyer60 min
Flow FIT (Performance): Darsenio's FREE Sneak Peek Debut!
Darsenio Hunter60 min
Yoga Flow
Mandy Cummins50 min
Functional Interval Training - Performance
Bobby Farris50 min
FlowBarre Torch
Sydney MeyerFlow Fitness Reviews
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How to prepare
Highlights
Asian-owned
Amenities
Showers
Lockers
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Towels
Parking