Flow Fitness - Fremont

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Safety & cleanliness

Safety guidelines are provided by Flow Fitness and were last updated on 11/16/22.

Vaccination policies

No vaccinations are required.

Mask-wearing policies

Masks are optional.

Ventilation system

We have installed bi-polar ionization units in our HVAC which have been tested to kill the Sars-Cov2 virus.

Extra sanitation

Cleaning stations throughout the facility. Staff regularly cleans the facility and uses electrostatic sprayers. All studios have at least 30 minutes between classes and are cleaned thoroughly after each session.

Videos

Flow Fitness Fremont Promo

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Schedule

Fri, Mar 29
50 min

FlowBarre 50

Carly Corey
50 min

Functional Interval Training (FIT) - Resistance

Alicia Miller
45 min

FlowCycle (with Leaderboard)! : Fitness Friday Free Community Class

Erin Bosik
50 min

FlowBarre 50: Fitness Friday Free Community Class - Guess the artist Trivia!

Savannah Lynn
50 min

FlowBarre 50: Fitness Friday Free Community Class - Guess the artist Trivia!

Savannah Lynn
50 min

Flow FIT: Resistance FREE Community Class!

Emily Harris
60 min

Yoga Bingo: Fitness Friday Free Community Class

Morganne Aaberg
45 min

FlowCycle (leaderboard):FREE CLASS Game Night with Chey/Kathleen/Erin !

Flow Fitness Reviews

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How to prepare

Highlights

Asian-owned

Amenities

Showers

Lockers

Mats

Towels

Parking

How to get there

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