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Fitsom Studios

2512 Franklin Blvd, Sacramento, CA, 95818
Curtis Park

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113 ratings for Fitsom Studios

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based on 113 ratings

Most recent reviews

Tune-UP with Debra
Steven was encouraging without being aggressive, first class after 3 months off from ankle injury and it was physically challenging. Steven was attentive at checking-in and offering numerous medications (change in positions, rep count). Other members were upbeat & fit!!
Self Care - Full Body with Debra
I am always blown away when I attend a class at Fitsom. The staff and their approach is outstanding. I encourage you to try out the self-care Class and breath life back into rejuvenating your body.
Self Care - Full Body with John
Great class! John really broke things down for us.
Self Care - Hips and Glutes with Debra
Loved Debra! I was totally new and not sure of how to posture for certain exercises, but she was very helpful and attentive to help me get the most out of the session. She also noticed that I really needed to stretch out the back of my thighs (from Pilates) and modified the exercise!
Self Care - Full Body with Debra
Excellent instructor. I enjoyed the deep release!
Self Care - Abs and Lower Back with George
VERY slow and relaxed class. You just lay on mats with balls in your abs. It's a surprisingly good stretch, not what I expected but very interesting.
Self Care - Foot to Knee with Ken
One of the best classes I've taken. I was incredibly impressed at this gyms attentiveness and care for the body's composition and mechanics
Self Care with Debra
Debra is fantastic! Her soft nurture and technical expertise allows for SMR to be well worth the discomfort. After her classes my body reaps the reward all throughout the week.
Self Care with Debra
SMR in the Self Care class is the missing link to healthy fitness. Debra always demonstrates how to release tension and breath restrictions away. This class is a must in my regiment.
Fitsom Yoga with Kay
Kay Kay always brings the goods to yoga class. When I attend her class my body responds in a positive way finding comfort in the flow and gradually minimizing what ever nagging ailments are plaguing me that week. As an added bonus we end class with a Fitsom twist, another tool for me to maximize my mobility.
Wednesday, May 22
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About this studio

Fitsom believes no one can have a bigger impact on your health than you, which is why they designed the ultimate place to recharge and recover from the stressors of modern life. They focus on resetting and optimizing the nervous system so that you are more resilient in the face of stress, pain, and anxiety. Their objective is to educate people on the power of the nervous system so they can manage their own health better. They don't cure, they teach! 916 452 1581

How to prepare

Wear comfortable clothes that you can move around in, like yoga leggings, basketball shorts, a sports bra, and shoes that come off easily (you will be barefoot). You will not break a sweat. Feel free to bring your own water, but the studio does provide water. Mats and all tools are provided!

How to get there

Studio parking lot is on the side of the studio (the larger side lot next to a house, not next to other businesses). Please enter through the green side door from that lot.


Mats, Parking, Showers

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