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Fit and Pose Fitness Studio

33 Shung Ling Street, 1/F B37, San Po Kong Plaza, San Po Kong, Hong Kong, 999077

Start taking classes at Fit and Pose Fitness Studio and other studios!

How it works
Thursday, April 18
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About this studio

Our studio helps clients to relief back/neck pain, keep fit and improve posture in order to stay confidence and young!! Many clients love our PILATES & TRX classes (including using Pilates Reformer machine, Stability Chari, Springboard, Spine Corrector, Fitball & TRX etc.) to improve spine mobility & overall strength. PILATES definitely help clients to improve sports performance and prevent injuries. It is the only rehab exercise that is recommended by doctors & physios. Our group classes are limit to 4-6 people per class. You’ll get to learn how to do exercise effectively with close attention by our professional instructors. We also offer studio rental services start at $160/hour. Check out our videos & pictures on FB & IG!! See you soon in our friendly studio :)

fitandpose.com+852 6360 9554

How to prepare

Wear comfortable workout clothes that allow for a full range of movement. Enjoy 20% off on any activewear from one of the top trendy brands -- http://www.flexiflowapparel.com by entering promo code FITANDPOSE20 during checkout. For further inquires, contact us at (852) 63609554

How to get there

1/F, Shop B37, San Po Kong Plaza, 33 Shung Ling Street, San Po Kong, Kowloon. 新蒲崗33號崇齡街新浦崗廣場一樓B37號舖 We are 10 mins walk away from Diamond Hill or Wong Tai Sin MTR station. Clients may also take #70 minivan from Diamond Hill MTR, or take #20 minivan from Wong Tai Sin MTR. Buses include 1A, 26, 11, 14, 203E, 101, 111, etc. We are 5 mins walk from Mikiki Mall and Cinema.

Studio amenities

Lockers, Mats, Parking

Most recent reviews

Pilates Reformer
Very detailed explanation and have fun with the Pilates machine! Good for core control

Start taking classes at Fit and Pose Fitness Studio and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!