Fit and Pose Fitness Studio
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About this studio
Our studio helps clients to relief back/neck pain, keep fit and improve posture in order to stay confidence and young!! Many clients love our PILATES & TRX classes (including using Pilates Reformer machine, Stability Chari, Springboard, Spine Corrector, Fitball & TRX etc.) to improve spine mobility & overall strength. PILATES definitely help clients to improve sports performance and prevent injuries. It is the only rehab exercise that is recommended by doctors & physios. Our group classes are limit to 4-6 people per class. You’ll get to learn how to do exercise effectively with close attention by our professional instructors. We also offer studio rental services start at $160/hour. Check out our videos & pictures on FB & IG!! See you soon in our friendly studio :)fitandpose.com+852 6360 9554
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How to prepare
Wear comfortable workout clothes that allow for a full range of movement. Enjoy 20% off on any activewear from one of the top trendy brands -- http://www.flexiflowapparel.com by entering promo code FITANDPOSE20 during checkout. For further inquires, contact us at (852) 63609554
How to get there
1/F, Shop B37, San Po Kong Plaza, 33 Shung Ling Street, San Po Kong, Kowloon. 新蒲崗33號崇齡街新浦崗廣場一樓B37號舖 We are 10 mins walk away from Diamond Hill or Wong Tai Sin MTR station. Clients may also take #70 minivan from Diamond Hill MTR, or take #20 minivan from Wong Tai Sin MTR. Buses include 1A, 26, 11, 14, 203E, 101, 111, etc. We are 5 mins walk from Mikiki Mall and Cinema.
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