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exhale - Stamford

2200 Atlantic St, Stamford, CT, 06902

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How it works
Tuesday, April 23
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About this studio

Embrace wellbeing on the Harbor Point waterfront at this boutique fitness location in Stamford. Get fit with a full schedule of Exhale Barre, Cardio, Cycle, and HIIT classes within light-filled Barre, Yoga, and Cycling studios. A luxury training gym encourages guests to enhance their routine with use of superior cardio and weight equipment. Get settled in the fully appointed changing rooms, and shop the chic wellbeing boutique for the full Exhale experience. 203 391 5350

How to prepare

Socks required for exhale Barre. Sneakers required for exhale HIIT + Cardio classes. NEW GUESTS should show up at least 10 minute prior to class to get acquainted with the workout. Guests not permitted 10 minutes after class start time. No late entrants in exhale HIIT.

How to get there

Exhale Stamford is located on the corner of Washington Blvd and Atlantic St. There is a free parking lot adjacent to the studio – located on Atlantic St. The main entrance is located on 150 Washington Blvd. Once you enter, you’ll take the elevator to the 2nd floor.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

500+ ratings for exhale

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based on 2,742 ratings

Most recent reviews

exhale HIIT with Mabel
Very hectic with so many stations and people, not enough room to do exercises effectively, it was hard to remember all the moves. Music was okay. Studio is nice
exhale Flow Yoga with Paula
Good good
exhale Barre with Barbara
Barbara is awesome. Real true instructor
exhale Barre + Cardio with Jennifer
Love her class!
exhale Flow Yoga with Carola
I’m a yoga newbie. The class was very hard and everyone seemed as though they were professionals. After the first 30 minutes I was thinking omg I need to leave. I stayed though and am SO happy I did. I had to modify a few things. The instructor was great and I will go back hopefully I’ll be better.
exhale Barre with Tyler
Great instructor! Really takes time to get to know you personally, why you are attending the class, what you want to get out of it and any moderations you may need. Highly recommend - especially for beginners!
exhale Barre + Cardio with Jennifer
What a workout!! I know I’m a little out of shape but it was a killer!! The instructor was super nice and adjusted me when needed. Wish this place was worth less points because I would like to go more!
exhale Power Yoga with Brent
Brent is an amazing teacher! I always feel welcomed and supported when I walk into his class. His flows are always different and fun but most importantly at the end you feel fabulous!
exhale Barre with Jennifer
Great upbeat class. Love this instructor! Good workout
exhale Cycle with Lexi
Loved Lexi’s energy and music!

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