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Essentrics with Jos - Sheung Wan

4.3(12)
14/F Des Voeux Commercial Centre, 214 Des Voeux Road Central, Sheung Wan, Hong Kong, 999077

Start taking classes at Essentrics with Jos and other studios!

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Thursday, March 21
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About this studio

Essentrics with Jos has brought the Essentrics® workout from Canada to Hong Kong for the first time. Essentrics® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. While the technique is original in itself, it has been influenced by several disciplines. Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

essentricswithjos.com+852 9382 5185

How to prepare

Always wear comfortable exercise clothing. No shoes or socks are required.

How to get there

This class is located at 14/F Des Voeux Commercial Centre 214 Des Voeux Road Central, Sheung Wan

Studio amenities

Mats

12 ratings for Essentrics with Jos

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4.3/5.0
based on 12 ratings

Start taking classes at Essentrics with Jos and other studios!

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