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Essentrics with Jos - Causeway Bay

4.3(60)
17-19 Yun Ping Road, Hong Kong, 999077

Start taking classes at Essentrics with Jos and other studios!

How it works
Wednesday, March 20
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About this studio

Essentrics® is a unique workout developed in Canada. Essentrics® strengthens and stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. The basis of the workout is a dynamic combination of strength and flexibility exercises, designed to pull apart the joints by elongating the muscles and challenging them in the lengthened position. While the technique is original in itself, it has been influenced by several disciplines. Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

essentricswithjos.com+852 9382 5185

Essentrics with Jos classes

How to prepare

Always wear comfortable exercise clothing. No shoes or socks are required. Mats are available at the studio How to find the Studio: This class is located at Karma Yoga Studio, 3/F 17-19 Yun Ping Road Causeway Bay.

How to get there

This class is located at Karma Yoga Studio, 3/F 17-19 Yun Ping Road Causeway Bay.

Studio amenities

Lockers, Mats, Showers

60 ratings for Essentrics with Jos

5 stars
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4.3/5.0
based on 60 ratings

Most recent reviews

Essentrics Stretch and Tone
Good stretch and relaxing exercise. Jos is very welcoming.
Essentrics Stretch and Tone
This was a great class that stretches out the whole body. Jos was fantastic at correcting my form and explaining various aspects of essentrics. I loved the music that she played during the session and I’m excited to come back for more!
Essentrics Stretch and Tone
A different set of exercises this month, suitable for beginners or who would love to simply stretch and relax! Keep up the good work Jos????
Essentrics Stretch and Tone
Great for a post workout, more like a stretch tho
Essentrics Stretch and Tone
Jos instruction is extremely clear and easy to understand, the class itself is not that tough but you can feel the stretch and release after the class. Love the fluid movement along the class and activating every inch of your muscle without too much exertion. Relaxing stretch and Ill be back !
Essentrics Stretch and Tone
Lovely trainer and surprisingly did still sweat it out! Highly recommend :)
Essentrics Stretch and Tone
Nice tutor and great atmosphere!
Essentrics Stretch and Tone
Patient and lively. Easy to follow instructions.
Essentrics Stretch and Tone
Nice stretch with some good music.
Essentrics Stretch and Tone
Enjoyable class that made a nice change from yoga. Good instruction from Jo. Came out feeling nicely stretched. Would recommend to anyone who wants to stretch and improve general mobility.
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