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About this studio
At Empower they spark enthusiasm, motivation, and fun in their fitness classes to work the muscles and help give women the strength mentally, physically and emotionally for a healthier body and ultimately better quality of life. Empower is the enthusiasm of all the women who love being together apart of the workout journey! They offer a great variety of classes - Bootcamps, CardioCore, 8 Rounds (Kick/boxing circuit) Deep Barre, Slow Yoga Flow (co-ed), Power Yoga Sculpt, Revive Yoga (restorative - co-ed), TRX Force (weight circuit and using the TRX straps, HulaHoop and UJam Classes to meet everyone's needs. They also offer one-on-one Personal Training, the L250 Trainer, and the VersaSpa Automated Spray Tan. Come check them out, you will love working with their group and trainers!!!empower.studio+1 615 348 8789
- TRX Force
- Revive Yoga
- Deep Barre
- FXP HulaHoop Fitness
- 8 Rounds
- Lite Vinyasa Flow
- Power Yoga Sculpt
- Bootcamp 5:15am
How to prepare
Feel free to bring your own Yoga mat to any of the Deep Barre, Revive Restorative Yoga or Slow and Power Yoga Flow, or HulaHoop classes. Classes are for adults ages 16+. Adult classes are for women only, with the exception of all Yoga classes, they are co-ed.
How to get there
Their studio is inside the heart of the Lenox Village community, which is just off Nolensville Pike. There is plenty of street parking out the front.
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FXP HulaHoop Fitness
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