ClassPass

Get ClassPass

Start taking classes at Dragonfly Fitness & Training and other studios!

How it works

Dragonfly Fitness & Training

4.7(47)
4924 Hampton Ave, Saint Louis, MO, 63109
St. Louis Hills

Start taking classes at Dragonfly Fitness & Training and other studios!

How it works
Monday, March 18
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
There are no upcoming classes on this day

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

About this studio

Please note that Dragonfly Fitness & Training is a women's only studio. The studio provides free towels and water to guests, and also has changing areas. Street parking is available on Hampton and Neosho. Please arrive to class a few minutes early.

dft-stl.com+1 314 932 7747

How to prepare

Please note that Dragonfly Fitness & Training is a women's only studio. The studio provides free towels and water to guests, and also has changing areas. Street parking is available on Hampton and Neosho. Please arrive to class a few minutes early.

How to get there

Please note that Dragonfly Fitness & Training is a women's only studio. The studio provides free towels and water to guests, and also has changing areas. Street parking is available on Hampton and Neosho. Please arrive to class a few minutes early.

47 ratings for Dragonfly Fitness & Training

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 47 ratings

Most recent reviews

Totally TRX with Missy
Challenging and fun class, it went by quick! Good for all levels.
RowEndurance (Early AM) with Deb
Great circuit training with rowing in each circuit. Could've used a little more intensity/sweat but am overall great workout with great female encouragement and in a clean, open gym space.
BAM (Boxing & Martial Arts) with Joe
great techniques...not much of a cardio workout
RowEndurance (Early AM) with Deb
Love the support from all the ladies! Definitely a sense of girl power!
Rock & Roll Yoga with Carey
Nothing Rock and Roll about this yoga. People were nice, but it was not a challenging class at all. More a beginners class. If you aren't a yoga person it might work, but it was not what I was looking for.
Surf & Turf with Deb
It was a good workout and everyone was very supportive of one another and positive!
Totally TRX with Deb
Deb is great! Class was a good mix cardio and strength, but would like a more intense work out, personally!
HITFIT Boxing 6am with Deb
Great workout! Very supportive and welcoming group and instructor! Great cardio with some intervals too!
Totally TRX with Deb
The instructor was so helpful and welcoming and the other people in class were supportive and friendly, which was awesome! Unfortunately, the workout just wasn't intense enough for me. I left feeling like I had just completed a warmup. But in fairness, I workout 5 days a week and like a workout that kicks my butt.
CardioStrong with Missy
Such an incredible gym community, welcoming to new comers. The class was so hard! The fun Halloween theme and great instructor kept me going.

Start taking classes at Dragonfly Fitness & Training and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!