Discipline Performance Gym - City
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About this studio
At Discipline Performance they offer one hour group training classes that incorporates fully functional exercise movements - most of those movements being familiar to all levels of athletes and gym junkies alike, with a number of Discipline Performance created exercises and movements tacked in for good measure. Some of the ‘sport specific’ style exercises they utilize in the session include boxing, calisthenics, strength and conditioning and weight training to name a few, with the workouts consistently being varied across seven minutes of ‘work’ with a ninety second ‘rest’ in-between each set - their own version of strength and conditioning and High Intensity Interval Training they have named ‘D7’.disciplineperformance.co.nz
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How to prepare
Please wear comfortable active wear and well supported athletic shoes.
How to get there
Discipline Performance Gym - City is located at 10 Haultain St, Mount Eden Auckland.
Lockers, parking, showers
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