About this studio

Decima: The Roman Fate that measures the span of life CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances. Decima CrossFit embraces the CrossFit methodology because it works. They are a community based on a common goal of becoming the best versions of themselves. They find weaknesses and conquer them, they suffer together and become stronger together. Since safety is their first concern, you can rest assured that the trainers at Decima CrossFit are of the highest caliber, friendly and uniquely skilled in human movement.