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About this studio
Boxing+Indoor Cykling = Miami's hottest bang-for-your-buck calorie burning workout with expert coaching and the environment you need. In this group class setting, with night club light and music installations, you will automatically be motivated to perform at peak levels every time you step into CykleJab. Their spring-loaded indoor steering bike forces you to steer and engage your core for every minute of your cykling session. The cardio boxing is with a teardrop-shaped aqua bag. This special bag helps prevent joint strain when punching; which is perfect for anyone that has experienced discomfort in their shoulders, elbows, wrists and hands in the past but loves to box! Each class follows different timed rounds and you will ALWAYS spend 20 minutes on the bike and 20 minutes on the bag!cyklejab.com+1 305 906 1444
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How to prepare
No special shoes needed. Hand Wraps are MANDATORY, bring your own or purchase theirs for $10 (cloth wrap) or $20 (gel pad wrap). Hand Wraps are for safety and hygiene. Towels are MANDATORY, bring your own or purchase one of theirs for $4. You must use Cykle Jab issued boxing gloves, no outside gloves allowed. Rental price is $5 per class or if you love Cykle Jab, they can sell you a pair. This is strictly for safety. Their specially manufactured and rigorously tested gloves are custom designed for their water bags to ensure safety
How to get there
Cykle Jab can be located at 9521 NE 2nd Ave in Miami Shores. Their free parking lot and entrance is located in the back down the alley-way Plan to arrive 15 minutes before your class time to ensure proper time to wrap your hands and secure your pre-assigned spot on either their Bike or Bag!
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