Cut and Flow Co.
This business is in a different timezone.
Safety & cleanliness
Safety guidelines are provided by Cut and Flow Co. and were last updated on 1/29/24.
Ventilation system
Separate HVAC systems in each studio with over 95% outside air intake.
Contactless check-in
Class times are staggered to ensure proper physical distancing in the lobby and common spaces.
Videos
Cut + Flow Studio 2022 XFormer Highlight Reel
Schedule
Thu, Mar 28
50 min
XFormer Full Body
Aimee Iwamoto60 min
Vinyasa Yoga
Lacey Martin50 min
XFormer Full Body
Aimee Iwamoto50 min
XFormer Full Body
Mackenzie Banta60 min
Yin Yoga
Zina Lee50 min
XFormer Full Body
Mackenzie Banta40 min
Express XFormer Full Body
Jin Gray40 min
XFormer Arms + Abs
Jin Gray60 min
Hatha Yoga
Casey Stewart50 min
XFormer Full Body
Jin Gray50 min
XFormer Full Body
Jin Gray50 min
XFormer Full Body
Victoria Korohod60 min
Vinyasa Yoga
Anna Johnson50 min
XFormer Full Body
Victoria Korohod60 min
Hatha Yoga
Maggie Stapleton50 min
XFormer Full Body
Dalena Quach50 min
XFormer Full Body
Dalena Quach60 min
Yin Yoga
Pam YoshiharaCut and Flow Co. Reviews
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How to prepare
Highlights
Woman-owned
LGBTQ-friendly
Amenities
Showers
Lockers
Mats
Towels
Parking