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ConBody

4.8(8,444)
121 Ludlow Street, 2nd Floor, New York, NY, 10002
Bowery

Start taking classes at ConBody and other studios!

How it works
Thursday, January 24
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Today, January 24
30 min
30 Minute SweatCoss Marte
4.9
Strength Training
60 min
Hard Core ThursdayCoss Marte
4.8
Strength Training
60 min
Hard Core ThursdayCoss Marte
4.8
Strength Training
60 min
Hard Core ThursdaySyretta Wright
4.8
Strength Training
60 min
Hard Core ThursdaySyretta Wright
4.8
Strength Training
Tomorrow, January 25
60 min
Full Body FridayDerek Drescher
4.8
Strength Training

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About this studio

Prison Style Group Fitness Classes. CONBODY is a prison style fitness bootcamp that hires formerly incarcerated individuals to teach fitness classes. The story behind the workout is almost as good as the workout itself: Coss Marte developed a unique and effective exercise program without the need for any equipment while serving time. This program utilizes military bootcamp techniques, along with some additional secrets that Coss developed himself. Our real message is about prison reform. Our mission is to bridge a gap between two communities: young professionals and formerly incarcerated individuals. The Workout: Cardio, HIIT, strength training, and metabolic conditioning all in one class using only your body weight.

conbody.com+1 347 251 0423

How to prepare

Bringing water is recommended but not required! Follow us on instagram! @conbody

How to get there

Our address is 121 Ludlow Street, 2nd Floor, New York, NY 10002

Studio amenities

Lockers, parking, showers, towels

500+ ratings for ConBody

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 8,444 ratings

Most recent reviews

Manic Monday with Coss
Hard workout but some of the movements are so fast, it could be easy to get injured in the class.
Super Set Saturday with Syretta
Amazing teacher !
Hard Core Thursday with Syretta
easily the best class i’ve ever taken! such an amazing workout and Syretta was great!!
Lock-down Wednesday with Lature
Lature is seriously the best - friendly, engaging, takes the time to learn everyone’s name. Plus, his leg day lineup is always so tough! Quads on fire!!!
Lock-down Wednesday with Lature
Always a class that leaves me sore - love it! New studio is cool but I think the lights gave me a headache
30 Minute Sweat with Derek
Awesome workout
Hard Core Thursday with Derek
Super tough, but in all the right ways
Super Set Saturday with Derek
Good workout and instructor
Super Set Saturday with Derek
Love Derek and his Saturday morning workouts, but this class was way too crowded. I felt it negatively impacted the pace and effectiveness of the class.
Super Set Saturday with Derek
This was the most challenging class I’ve taken in my LIFE! I work out regularly and it was still tough for me. I definitely recommend this class, Derek was amazing and pushed you to your limits.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!