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121 Ludlow Street, 2nd Floor, New York, NY, 10002

Start taking classes at ConBody and other studios!

How it works
Thursday, April 18
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About this studio

Prison Style Group Fitness Classes. CONBODY is a prison style fitness bootcamp that hires formerly incarcerated individuals to teach fitness classes. The story behind the workout is almost as good as the workout itself: Coss Marte developed a unique and effective exercise program without the need for any equipment while serving time. This program utilizes military bootcamp techniques, along with some additional secrets that Coss developed himself. Our real message is about prison reform. Our mission is to bridge a gap between two communities: young professionals and formerly incarcerated individuals. The Workout: Cardio, HIIT, strength training, and metabolic conditioning all in one class using only your body weight. 347 251 0423

How to prepare

Bringing water is recommended but not required! Follow us on instagram! @conbody

How to get there

Our address is 121 Ludlow Street, 2nd Floor, New York, NY 10002

Studio amenities

Lockers, Parking, Showers, Towels

500+ ratings for ConBody

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based on 9,235 ratings

Most recent reviews

Super Set Saturday with Derek
class was crazy packed today! still the same solid workout but def too many people. dereks the best!
Lock-down Wednesday with Coss
Coss is a beast
Tough Love Tuesday with Coss
Amazing workout, I think everyone in nyc should try the class it truly is a push and does wonders to your body..
Super Set Saturday with Derek
Brilliant but so hard, totally recommend if you want to feel like crying in a good way. Already booked a class for two days away so they must be doing something right.
Hard Core Thursday with Syretta
Syretta is great and the music is so good!! Definitely the hardest workout I’ve ever taken in NYC but feels so rewarding after. Feels good also to workout while helping an amazing premise and cause. I hope everyone gives CONBODY a try.
Lock-down Wednesday with Lature
The best!
Lock-down Wednesday with Lature
Hot instructor
Lock-down Wednesday with Lature
Lature has such great energy, really motivates you. Haven’t been back to this studio in awhile and happy to be back. Love everything about it, especially their message.
Lock-down Wednesday with Lature
Class was a great push and something you do not find in other gyms in nyc!! Do the time!!!
Manic Monday with Syretta
Such a great workout! And the music was awesome.

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