HEATED FLOW 45
see all reviewsThis class was good to get back to basics and be reminded of correct form. It was slower and more focused, which I realized I needed. I usually prefer a powerful and faster pace but this was still a great class
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…HI DEF 45
see all reviewsReally enjoyed the new room at this studio. Specially the lighting. However, I do wish there were 6 less bodies in there. Feels very tight in there. Wes is great as always
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…3 x 3
see all reviewsI appreciate how Wes gave advice on form. Felt like I learned a lot that will positively impact my circuit routines. Thanks!
Studio Three, Chicago’s leading fitness boutique since 2015, encompasses three elite…Gemini
see all reviewsA fun and challenging workout. I liked the stations and the movements. I will return.
PLEASE SHOW UP 15 MIN EARLYF45 Training is a revolutionary fitness program that…The Joker
see all reviewsIt was my first f45 class and I loved it and had so much fun! Thank you for a great experience!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsIt's the perfect workout. I did CrossFit for years and it just got to be too hard on my body. I was looking for something with similar strength work and they have the perfect combination to get the workout I'm looking for without all the pain.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
see all reviewsIt was my first time going to F45 and it was a blast!! I really liked the training we did and Mollie was very helpful and guided me throughout the whole practice. Great and welcoming environment! I’m going back AGAIN!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
see all reviewsThis class wasn’t as hard as I expected. I did upper body. We had 7 stations that we went through 3 times. There is a screen to remind you what each move is. This class goes fast. You have to move to the next station very quickly. I enjoyed it.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Empire
see all reviewsFun workout and awesome instructors! Super easy to follow the workout and clean facility!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Romans
see all reviewsGreat class! Becca and Javier make a good team. Both are premiere coaches that will push you to do better and keep improving. Romans is one of my favorite class formats. You definitely get a complete full body workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…High 45
see all reviewsLove love love this class. This was my first class and Karolina was very thorough and her playlist was on point the entire time. Her and Felix did a great job providing me information on what was to be expected for my first class and I couldn’t be more blown away. It’s hard finding a cardio class only and I’m glad I found this class. I will definitely be coming back and looking forward to see my progression!
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…Full Body
see all reviewsOmg Laur is AMAZING. She made the (amazingly) painful class go by so fast. I can’t believe how sore I am and I didn’t really sweat! Such a bomb workout. It was so challenging. But you’re also just You Vs You since you’re on your own individual machine. Thanks!!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Stage 4
see all reviewsInstructor was great so I'm not gonna rate badly. Class itself stage 4 is trash. I hate when they do these challenge weeks outta no where. First class in over 2 years that I walked out of. Overall 2 stars
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
The 9's
see all reviewsThis class kicked my butt, but it’s very organized & both the coaches & the community were so welcoming! I’ll def go back.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces
see all reviewsAbsolutely loved this place! As soon as I walked in I was immediately welcomed which made me feel super comfortable. Having Caitlin as the coach was just what I needed. She helped me with my form and encouraged me to up my weight on some of the workouts! Would definitely go back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Apex
see all reviewsCoach Judge is a great instructor! He brings (appropriate) humor into the workout and takes time to introduce himself to everyone. I don’t live locally but if I did, I would come back and take his class again! He’s awesome.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Maximus
see all reviewsLOVED this class. Wil was great! My first time in a weight training focused class and felt like I learned a lot. Videos showing the form were so helpful. Can’t wait to come back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsHelen was great! It was my first ever class at F45 and while it was challenging, I never felt like I couldn’t finish the workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsThe class size and format can be challenging to the uninitiated, along with the fact that some of the weights seemed odd sizes due to the fact that they are an Australian company and kg based. Marcus paired me with an excellent, helpful partner and checked in on me to encourage me and assist with form. The challenges can be overcome with familiarity and with consistency it's a good workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Tokyo Disco
see all reviewsI absolutely love this gym. Tokyo Disco was great, just like all of their classes. I get the perfect amount of guidance, the perfect amount of push, lots of diversity in the workouts, and a nice community. I’m a fan. Days later and I’m still sore in the best way.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Panthers
see all reviewsThe class is well structured. The instructor, Steve, was very helpful teaching us the correct gestures. My friend also recommended his class. The space is big enough for the courses. Great!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsGreat form and technique is used throughout each thoughtful workout. I like the screens that reiterate the proper form and the coaches are available for any questions. They will motivate you without pushing too hard or creating an environment where injuries can happen. Very welcoming environment. It would be difficult to jump in if you have never had any weightlifting experience at all.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Athletica
see all reviewsI love working out with Anna! She’s so encouraging and always ready to assist/offer modifications with each exercise if needed. She’ll challenge you to give it your all but won’t push you past your limits.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Valor
see all reviewsLove this gym - they know you by name. Only complaint is the team-based workouts like Valor. In several stations, you end up doing 1 rep and resting for 20-30 seconds. Otherwise, I adore thai
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Gemini - Upper
see all reviewsLoved the structure of the space and how everything flows. The instructors were very informative and knowledgeable. I like how they would walk around and make sure your form was good and correct you if you needed adjustments. I’d definitely sign up for future classes!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mkatz
see all reviewsF45 is worth the hype. Everyday is different and the instructors are so kind and helpful. Connor is really great! If you’re easily confused in the gym like me, he is very patient and willing to help all. He is great at explaining correct form in a way that’s easy to comprehend. I’m officially cancelling class pass and going straight to F45 😊 (after I finish the remainder of my credits of course).
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Panthers
see all reviewsThe instructor was one of the best I have encountered at F45. She was very helpful with techniques. Today's music choice made me feel like I was at “A Weekend at Bernie's”.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The 9's
see all reviewsThis was my first visit to F45. I did the hybrid class. Great, challenging work out!
**Please Arrive 15 minutes early your first class in order to participate**F45…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Loyals
see all reviewsLove this class! Well rounded full body workout that is challenging but not deathly lol and instructors are so good about monitoring the class and correcting your form. Not to mention the music is 🔥 and the instructors are so fun; you can tell they prioritize connecting with the members. I’ll def be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
see all reviewsIt was a great work and I learned a lot will definitely try it again. I was late & instead of paying the fee & canceling my class they rescheduled me for the same day which they didn't have to do. The staff was super friendly & professional.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsAlthough the class was pretty full, it didn’t feel that way. The instructor was very attentive and corrected our form. I recommend this class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Panthers
see all reviewsLoved that I could go at my own pace for each of the stations. The instructors were both very welcoming. Looking forward to coming back soon!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsChallenging class, but very clean space and great instructor. He was wonderful in explaining everything for my first time and ensuring I was doing everything correctly.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Panthers
see all reviewsLawrence was a great at explaining the exercises and kept a good vibe in the room during the workout
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Romans
see all reviewsMia was an awesome coach - she created a safe, welcoming space for new joiners and ensured the workout was tailored to specific needs/adjustments while engaging with a positive & motivating energy!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
see all reviewsGreat workout! Fast and efficient. Loved the environment- the other students were very friendly and the instructors were very supportive - offering tips and adjustments throughout. Also fun, motivating music. Would absolutely return.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsMiles was a great instructor. I was a little intimidated coming in because I am a beginner but he was very thorough and helped me with my positioning and modifications to cater to my fitness level. Would definitely recommend!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsI loved this class. The instructors were so welcoming and as a first timer it was very welcoming. They were both on the floor to assist and most importantly watch form so you get the best workout in the PROPER form (a hard thing to find in group fitness sadly). I loved it!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Track Stars
see all reviewsFirst time trying F45 and I’ll be back! I burned almost 1000 calories in this 1 hr Saturday workout that felt both approachable and intense all at once. Heather was super kind and gave me a quick adjustment tip during a squat hold that helped me get the most out of the movement. I recommended my wife come with me next time and she’s excited to. Check it out!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Strength Training, Body Scan
F45 Training
2929 Virginia Beach Boulevard, Virginia BeachSafety guidelinesAthletica
see all reviewsFast pace & well balanced between different workouts, everything was easily customizable (I hadn't worked out for months prior so making adjustments was necessary - but there was no judgement for it!) 10/10 on supportive environment!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… The 9's
see all reviewsBoth instructors were incredible! They were so personable and energy was just what I needed at 6am. They went above and beyond!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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