Body Mind & Core
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About this studio
Body Mind and Core is a space where practicing becomes inspirational, enlightening and empowering. A sanctuary to keep lives full of balance, freedom and wellness. A enlivened community where learning and sharing knowledge makes room for fun and relaxation and most importantly, a nurturing, inclusive environment where individuals can be at peace with themselves, experience the freedom to grow and welcome a challenge. Body Mind & Core is a state of the art 4000 sq ft facility in Carmel, Indiana. (upstairs of Panera Bread) There are (3) studios offering over (50) classes a week in Hot Vinyasa, Hatha Yoga, Pilates and Barre. There are classes for all ages and experience levels. From Beginners to professional athletes, Body Mind and Core has programs to fit all your needs and lifestyle.bodymindandcore.com+1 317 696 0720
How to prepare
Purchase a yoga mat. Having your own mat supports your commitment to your practice and ensures its cleanliness. Mats and towels can be used on a first come first serve basis. Remove your shoes before entering the studio. Place your shoes in a cubby in the studio changing area. This preserves the sacred nature of the studio space. They recommend Yoga 101, a class designed just for beginners. Let the teacher know you are new to the practice. Leave valuables at home. Please come to heated classes hydrated and be prepared to sweat.
How to get there
The studio is located at 1344 South Rangeline Road, Carmel , IN 46032. (Upstairs of Panera)
Most recent reviews
Power Flow 2 with Charlene
Power Flow 2 with Brittney
Power Flow 1 with Jay
Restorative with Kenyari
Chill Flow 2 with Amanda
TRX Fusion with Monica
Pilates Mat 1 with Natalie
Chill Flow 2 with Heather
TRX Fuzion with Monica
Power Flow 2 with Natalie
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