Body & Brain Yoga & Tai Chi - Northbrook
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About this studio
What is Body & Brain Yoga? With over 100 locations, Body & Brain Yoga is a national leader in health, wellness, and integrative lifestyle education, celebrating 20 years in the U.S. It originates from Korea where it has a rich 5,000-year-old history of holistic healing and mind-body practices. We provide a dynamic and comprehensive classes and programs to help you live a healthy and happy life. Our practice focuses on relaxation, energy awareness and core building to help you achieve amazing outcomes within you and your life. HEALTHY BODY | connect with your body and feeling good Increase strength and flexibility Manage weight Relieve pain Improve sleep Boost the immune system HAPPY MIND | you get to know your most authentic self through practicing compassion for your self and humanitybodynbrain.com+1 847 562 9642
Body & Brain Yoga & Tai Chi classes
How to prepare
Bring your open mind and willingness to try something new! This is unlike a yoga that you've tried at the gym or work-out based training; though you do experience a holistic comprehensive training! You can wear comfortable, loose fitting clothing, a pair of socks (with grippers will help w/ slipping) and you're welcome to bring a water bottle. We have cups available and a water dispenser, if you need!
How to get there
Located in downtown Northbrook, near Ace Hardware store, Subway, and Marcello's Restaurant.
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