Balanced Female Fitness - The Falls Church

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Safety & cleanliness

Safety guidelines are provided by Balanced Female Fitness and were last updated on 3/14/24.

Mask-wearing policies

Masks are not required for any of our classes.

Extra sanitation

Borrowed equipment is wiped down after each use. Participants are encouraged to bring their own equipment.

Limited capacity

Maximum class size is 15 for this indoor location.

Equipment policies

Participants should bring their own exercise mat, water, & the following equipment: HIIT Plus: resistance tube or set of weights (~8lbs)HIIT Hustle: nonepyroPILATES: optional set of light weights (~3lbs), resistance loop band, pilates ballGentle Yoga: optional yoga block, stretching strap/towel