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Australian School of Meditation & Yoga
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About this studio
ASMY offer relaxed and personable classes with friendly and down to earth teachers. Loosen your joints, increase flexibility, stretch, strengthen and tone tight muscles with yoga asanas. For an authentic yoga experience, our classes include guided relaxation and kirtan meditation for inner peace and tranquillity. All classes are varied and yoga poses can be adapted to be more challenging or gentle as required. In this way each person can benefit from a level of yoga asanas to suit their capabilities. With our vinyasa flow yoga, movement is co-ordinated with the breath to flow from one pose to another. Yoga is not about competing or comparing oneself with others; it is to increase your own physical, mental and spiritualasmy.org.au+61 0883622938
How to prepare
New to Yoga Asana Classes? Yoga asanas are done barefoot. Shoe shelves are provided by both entrances to store your shoes and bags. Come 5 – 10 minutes early to allow you time to sign in and get ready for the class. Wear comfortable modest clothing that allows you to move freely. Please bring your own yoga mat. Mats available for purchase. Mat Hire $2 Beginners welcome No bookings required Enjoy a great all over body stretch and feel relaxed and great afterwards!
How to get there
There are two street entrances: 1) via a walkway beside 139 Tynte Street and 2) via 20 Chapel St. There are free 2hr parks on Tynte Street. The North Adelaide Village Shopping Complex has car parking available on three levels.
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Yoga Asana Flow
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Start taking classes at Australian School of Meditation & Yoga and other studios!
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