About this studio

THE ULTIMATE KICK-YOUR-BUTT WORKOUT! This program incorporates basic kickboxing techniques with four different types of classes, each targeting two fitness skills. This format maximizes the growth and development of each participant. This means that your fitness program isn't just a fitness program any more... making the SKILLZ Fit program more than your average group fitness class. Here are the four types of classes and the skills covered in each class: Class 1: Fundamentals and Functional Fitness Class 2: Endurance and Cardio Strength Class 3: Strength and Stretching Class 4: Performance and Core Strength By providing four different class types and focusing on a total of eight fitness skills, this well-rounded program will keep classes exciting, fresh, and results-driven!