Ashtanga Yoga Covent Garden
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About this studio
Ashtanga Yoga Covent Garden is dedicated to the transmission of traditional Yoga. Ashtanga is practised within a self-practice environment as taught in Mysore, India, the home of Ashtanga yoga. Students are taught individually within a group environment according to their needs. You will be taught a precise sequence of asanas which links movement with breath. Practice may be short to begin with but as the student becomes comfortable in the posture and commits the sequence to memory it will grow. This class is open to all levels including complete beginners. If you are new to the practice it is recommended that you book two sessions on consecutive days. Teachers are KPJAYI authorised and committed to teaching authentic Ashtanga Yoga.www.findthebalance.co.uk+44 07952834199
Ashtanga Yoga Covent Garden classes
How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel. For 120 minutes classes that begin at 6:30 AM you may arrive anywhere between 6:30 AM and 7:30 AM For 90 minute classes that begin at 8:00 AM you may arrive anywhere between 8:00 AM and 8:30 AM For 90 minute classes that begin at 6:30 AM you may arrive anywhere between 6:30 AM and 7:00 AM.
How to get there
Ashtanga Yoga Covent Garden is located at Neal’s Yard Meeting Rooms, 14 Neal's Yard, London, WC2H 9DP
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