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Ascend Body

4.81,985
2973 16th St, Suite 400, San Francisco, CA, 94103
Mission

Start taking classes at Ascend Body and other studios for only $19

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Today, February 24
60 min
Boost Your BodyDaniel Martinez
4.8
Strength Training
60 min
Boost Your BodyDaniel Martinez
4.8
Strength Training

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About this studio

Full-body, core functional workouts in our holistically inspired boutique studio offer a blend of; power, strength, core and cardio specifically designed to increase strength and stamina while tightening and toning the body. Our sessions are for our intermediate to advanced "everyday athlete." With special attention to form and individualized attention, your invigorating, fun and safe workout will keep you coming back for more! TO A HIGHER LEVEL!

ascendbody.com(415) 724-7164

How to prepare

For first time students, please arrive 5 - 10 minutes early to check in and acquaint yourself with our beautiful studio. Please remember to bring either tennis shoes or other athletic shoe of your preference. Towels are provided as well as filtered water and organic apples. Please wear comfortable athletic clothing; women- stretch pants and fitted top; men - gym shorts/pants and shirt.

How to get there

Directly across from the 16th Street BART station, there is plenty of metered parking on 16th Street as well as Capp Street. At 2973 16th Street / Mission - Dial #004 and we'll buzz you up. Come down the long hall - jog left and go through the fire door - take either the stairs or elevator to the 4th Floor. We look forward to seeing you!

Studio amenities

Lockers

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500+ ratings for Ascend Body

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4.8/5.0
based on 1,985 ratings

Most recent reviews

Boost Your Body with Daniel
Daniel is the best
Boost Your Body with Leslie
Leslie is awesome!
Boost Your Body with Leslie
Great class. Lots of dynamic exercises like sprints, tabata (burpees, high knees, mountain climbers, and jump squats), core exercises, etc.
Boost Your Body with Leslie
Everyone at this gym is friendly and supportive!
Boost Your Body with Danielle
great strength and cardio combo!
Boost Your Body with Danielle
Its a too small of a space for a great class. Not very creative
Boost Your Body with Daniel
Intense, fast, seems like it's normally a small group so there's a lot of personal attention
Boost Your Body with Daniel
Daniel is a great instructor. Super precise when showing movements, encouraging and pushing you a little harder
Boost Your Body with Leslie
great! I'm not an intermediate athlete anymore
Boost Your Body with Daniel
Danielle is the best Boost instructor

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