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Ascend Body

4.82,580
2415 Mission St, San Francisco, CA, 94110
Mission

Start taking classes at Ascend Body and other studios!

How it works
Tuesday, May 22
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Today, May 22
60 min
Boost Your BodyRiga Mann
4.8
Strength Training
60 min
Boost Your BodyAnastasia Sauvage
4.8
Strength Training
60 min
Boost Your BodyAnastasia Sauvage
4.8
Strength Training
Tomorrow, May 23
60 min
Boost Your BodyMarvin Plott
4.8
Strength Training
60 min
Boost Your BodyMarvin Plott
4.8
Strength Training
60 min
Boost Your BodyAnastasia Sauvage
4.8
Strength Training

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About this studio

Full-body, core functional workouts in our holistically inspired boutique studio offer a blend of; power, strength, core and cardio specifically designed to increase strength and stamina while tightening and toning the body. Our sessions are for our intermediate to advanced "everyday athlete." With special attention to form and individualized attention, your invigorating, fun and safe workout will keep you coming back for more! TO A HIGHER LEVEL!

ascendbody.com(415) 724-7164

How to prepare

For first time students, please arrive 10-15 minutes early to check in and acquaint yourself with our beautiful studio. Please remember to bring either tennis shoes or other athletic shoe of your preference. Towels are provided as well as filtered water and organic apples. Please wear comfortable athletic clothing; women- stretch pants and fitted top; men - gym shorts/pants and shirt. Please note our classes start on time and we have a 10 minute grace period for tardy students. Please make sure to arrive accordingly as it can be disruptive.

How to get there

2415 Mission St, San Francisco, CA 94110. Right on Mission and 20th, next door to Laundre cafe. You can't miss it! We are halfway in between the 24th and 16th st bart stops.

Studio amenities

Lockers

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500+ ratings for Ascend Body

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4.8/5.0
based on 2,580 ratings

Most recent reviews

Boost Your Body with Marvin
terrible workout and use of time
Boost Your Body with Riga
They have not fully moved in, there are lots of boxes and unorganized pile of messes everywhere. This doesn't make for a great workout environment and there weren't any apples available. I'll have to come back and hope that everything will be up and running.
Boost Your Body with Daniel
Amazing workout and great instructor! Super motivating and attentive to form
Boost Your Body with Daniel
Lots of great core and free weights work. The instructor paid attention to form and was enthusiastic. Beautiful space, great instructor! Good for sweating and core workout.
Boost Your Body with Leslie
Great community of people - felt encouraging + challenging.
Boost Your Body with Marvin
Daniel is the best Boost instructor. Danielle is good too. Marvin is ok
Boost Your Body with Anastasia
I want to love the classes offered by Ascend as the concept is good and the staff skilled but I dont. The workouts arent high intensity enough. I think they are good for beginners. I wore my heart rate monitor and barely had a workout. There was just too much standing around in between exercises. This has happened all 3 times Ive attended Ascend with three different instructors.
Boost Your Body with Leslie
Class is very encouraging and everyone seems super supportive throughout the class
Boost Your Body with Danielle
Fun class, still hurting two days later... but a good hurt. Also we helpful instructor!
Boost Your Body with Daniel
Needs better music and a clock on the wall. No clue how much time was left in each set.

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