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Reviews for Alpha Interval Training

4.8(552)
298 Tarrytown Rd, White Plains, 10607
Fairview

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500+ ratings for Alpha Interval Training

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4.8/5.0
based on 552 ratings
GRIT with Pete
Peter was awesome. Amazing workout with encouraging and helpful trainers.
Alpha OCTANE with Quinn
Great instructor, motivating and helpful!!
Alpha POWER with Vanetta
I can always count of Alpha classes to kick my A**! I am sore in all the right places! ????????
Alpha CORE with Samantha
Great workout!
Alpha POWER with Vanetta
Challenging class with great music and coach!
Alpha GRIT with Anna
Anna is a great motivator and presents an awesome class, pushing everyone to the ability she knows they can do.
Alpha OCR with Peter
Pete has so much energy! He's a great instructor! He takes no excuses so be prepared to WORK!
Alpha GRIT with Anna
I love coming in at the beginning of the month The new class routines add another layer of challenge to the class!
Alpha OCR with Anna
Anna is amazing! She has such great energy to wake you up and push you right to your limits!
Alpha OCR with Samantha
Challenging & super fun! Imagine a friendlier crossfit with no shoes or barbells. The trainer offered modifications to tailor each exercise to your skill level and were encouraging without over doing it. I consider myself to be very fit I had to take a couple breaks and was sweating like crazy by the end.
Alpha GRIT with Alexandra
You have to concentrate on the moves and you forget how much it burns!! My favorite kind of workout.
Alpha FUSION with Sheryl
Great class!
Alpha OCR with Vince
I had so much fun.
Alpha GRIT with Wendy
I had so much fun! The workout is challening and intense. The place is super clean and the staff made me feel very welcomed.
Alpha OCR with Vince
Great workout! Awesome class to take to mix up your regular gym routine.
Alpha OCTANE with Anna
Great teacher - Anna! Awesome workout!
Alpha GRIT with Anna
Anna is the best! Really pushes you but in a very positive way.
Alpha CORE with Vince
A great class for all levels. Your core will be feeling the burn after this class!
Alpha GRIT with Peter
Challenging class with a tough instructor
Alpha GRIT with Wendy
Challenging but fun class. This was my first visit and Wendy was very welcoming. She gave good instructions and feedback on form throughout the session, with lots of encouragement.
Alpha OCTANE with Vince
Vince is AWESOME!! Hes very welcoming but definitely pushes you. Hard workout! Feel great after!
Alpha OCTANE with Vince
Vince is the best! He kicked my butt.
Alpha OCTANE with Vince
Coach Vince is great but the workouts are not as hard as they sound in the description.
Alpha POWER with Wendy
Wendy was awesome. Pretty challenging class and I will definitely be coming back. Circuit training format barefoot was cool. Wish they had some lighter weight options for me. At times I felt my form was sacrificed. But Ill modify more next time.
Alpha OCR with Vince
Really really hard but fun. 8 stations and you do 4 rotations plus warmup/cooldown. A very good full body workout with emphasis on upper body (or maybe my arms are just weak)