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Alpha Interval Training - Westchester

298 Tarrytown Rd, White Plains, 10607

Start taking classes at Alpha Interval Training and other studios!

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500+ ratings for Alpha Interval Training

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based on 547 ratings

Most recent reviews

GRIT with Pete
Peter was awesome. Amazing workout with encouraging and helpful trainers.
Alpha OCTANE with Quinn
Great instructor, motivating and helpful!!
Alpha POWER with Vanetta
I can always count of Alpha classes to kick my A**! I am sore in all the right places! ????????
Alpha CORE with Samantha
Great workout!
Alpha POWER with Vanetta
Challenging class with great music and coach!
Alpha GRIT with Anna
Anna is a great motivator and presents an awesome class, pushing everyone to the ability she knows they can do.
Alpha OCR with Peter
Pete has so much energy! He's a great instructor! He takes no excuses so be prepared to WORK!
Alpha GRIT with Anna
I love coming in at the beginning of the month The new class routines add another layer of challenge to the class!
Alpha OCR with Anna
Anna is amazing! She has such great energy to wake you up and push you right to your limits!
Alpha OCR with Samantha
Challenging & super fun! Imagine a friendlier crossfit with no shoes or barbells. The trainer offered modifications to tailor each exercise to your skill level and were encouraging without over doing it. I consider myself to be very fit I had to take a couple breaks and was sweating like crazy by the end.
Sunday, May 19
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About this studio

ALPHA Interval Training is a transformative fitness regimen consisting of Functional High Intensity Interval Circuit Training. ALPHA is a fast paced fun environment that will leave you gasping for breath and coming back for more! ALPHA brings the inner athlete out in all of us. From beginner to elite ALPHA provides the environment that you need to excel. ALPHA is more than just a gym, it’s a TRIBE of like minded people that live the fitness life! ALPHA believes in YOU! Every day is Cardio Day! Every day is Core Day! Find out for yourself. 914 285 9090

How to prepare

This is a barefoot gym so there is no need for special sneakers. Showers and hand towels are available for use. Parking is both convenient and FREE.

How to get there

We are located 3/4 mile west of White Plains Train Station in the Planet Pizza Mini Mall. We are right next to Harbor Freight.


Parking, Showers, Towels

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