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405 YOGA DC

4.8(1,333)
1000 Florida Ave NE, Washington, DC, 20002
Gallaudet

Start taking classes at 405 YOGA DC and other studios!

How it works
Friday, March 22
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
Today, March 22
75 min
Rocket Yoga (All Levels)Elyse Dibartolo
4.8
Flexibility, Balance, Arms, Yoga
Tomorrow, March 23
60 min
Power Flow Yoga (All Levels)Lindsey Benedetti
4.8
Flexibility, Balance, Arms, Yoga
Sunday, March 24
60 min
Power Flow Yoga (All Levels)Sarah Y. Yarrito
4.8
Flexibility, Balance, Arms, Yoga
75 min
Power Flow Yoga (Level 2)Brendan Smullen
5.0
Flexibility, Balance, Arms, Yoga
Monday, March 25
60 min
Flexibility, Balance, Arms, Yoga
60 min
Flexibility, Balance, Arms, Yoga

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About this studio

405 YOGA is DC's neighborhood Power Flow yoga studio, offering seriously fun vinyasa, power and rocket yoga. They host a vibrant, lively, and happy yoga community. Their roster includes some of the best teachers in the area who are committed to teaching classic yoga principles and alignment in a manner that is accessible, challenging, and fun. 405 builds strength of body and mind during classes together, maximizing physical and spiritual endurance. Strengthen and detoxify, release endorphins and get zen. Expect positive vibes and sweaty flows.

405yoga.com+1 202 388 9642

How to prepare

Bring yourself. 405 YOGA will supply free yoga mats, towels and water.

How to get there

405 YOGA is located at 1000 Florida Ave. NE, DC, 20002, on the corner of West Virginia Avenue and Florida Avenue NE, one block east of Union Market. Free street parking is available on a first-come first-serve basis. Metro: The studio can be accessed using the following metro stations: Union Station- Red Line; NoMa-Gallaudet U- Red Line; Stadium Armory- Blue/Orange/Silver Line. Biking: The Capitol Bikeshare program has two bike stations located within several blocks of the studio, bike racks are available outside the studio.

Studio amenities

Lockers, Mats, Parking, Towels

500+ ratings for 405 YOGA DC

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 1,333 ratings

Most recent reviews

Sweaty & Slow Flow Yoga (All Levels) with Sarah
Perfect class for feeling that slow burn- holding postures long enough to settle in and breathe, with opportunities for vinyasa and/or modification!
Rocket Yoga (All Levels) with Elyse
The class says all level but this teacher has the tendency to fear it only for higher levels and blasts super loud music. I love this studio a lot, but I don’t feel like I’m getting a lot out of the class when it’s really only focuses on the people who are progressing beyond handstands.
Sweaty & Slow Flow Yoga (All Levels) with Ryan
Great, upbeat class! Will definitely take Ryan’s class again!
Rocket Yoga (All Levels) with Kristi
It was packed! Uncomfortably packed!
Power Flow Yoga (All Levels) with Sarah
The class was crowded and the mats weren’t in great shape. The instructor also did very minimal demonstration despite doing tough positions.. it didn’t feel like an “all levels class”.
Rocket Yoga (All Levels) with Carl
Carl’s great!
Power Flow Yoga (All Levels) with Ryan
Love Ryan’s classes she is so great and always a great workout too! I feel challenged and rejuvenated afterward.
Sweaty & Slow Flow Yoga (All Levels) with Sarah
great sequences!
Power Flow Yoga (All Levels) with Lindsey
Good flow, but super crowded. Hard to relax when I’m conscious of intruding on my neighbor.
Power Flow Yoga (All Levels) with KJ
Loooove 405!

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