• FLOWS
    Martial Arts, Boxing, …

    FLOWS

    9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong Kong
    4.8
    (56)
    Safety guidelines

    自衛術(初階)Self-Defense (Basic)

    HKer instructor: the self defence class started out unexpected. First, we did a dive roll over a tall object. It was too scary for me so I just did a regular forward roll. Then, we jumped over a high rail, like in parkour, or something like that. I was not able to, so I jumped next to the rail rather than over it. The rest of the class is what you would expect in an MMA class. Lots of fun; the beginning was the hardest.
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    Flow symbolizes fluidity and constant change, as well as a state of complete immersion…