• [solidcore]
    Dance,Pilates,Strength Training


    135 NE 32nd St, Miami
    Safety guidelines

    Full Body

    You might think you are in shape and then you take this class and realize you aren’t as tough as you thought! This class always is a challenge and makes me feel muscles I never knew I had. Highly recommend for a very different workout!
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
    Pilates,Strength Training


    3415 NE 2nd Avenue, Miami
    Safety guidelines
    We are a high intensity, low impact Pilates inspired workout on reformers. A commitment…
  • Milan Pole Dance Studio Miami
    Dance,Aerial,Pilates,Strength Training,Yoga,Livestream dance

    Milan Pole Dance Studio Miami

    250 NW 23rd St, Unit 408, Miami

    Pole Intro

    Suuuper fun and a great instructor! Beware that pole is harder than it seems and expect to be pretty sore in your upper back/shoulders (+ a few bruises haha). I’d recommend this for anyone who loves to try new things when it comes to fitness to keep their exercise regimen from getting repetitive and boring. Be ready to channel your inner goddess, I feel like this is great for people who are a bit introverted and want to find a way to break out of their shell!
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    Milan Pole Dance Studio is a leading brand in pole fitness! Classes range from pole…
  • Kenergy Pilates

    Kenergy Pilates

    3416 NW 7th Ave, Miami

    Intermediate Reformer

    Nothing bad to say about Karina or this studio! The equipment is top of the line and she is an incredible instructor. I always feel amazing leaving her class. If you want a challenging pilates experience but very low impact, this is your place.
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    Kenergy is a Pilates studio founded by Karina Ramirez. This studio believes the pilates…

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