Conditioning: Upper and Core Burn
see all reviewsAmazing instructor Elijah and amazing place and energy to workout! Thank you team🥰💪🙏🤗☀️🌴
AIRLAB is the nation's first fitness concept to have 50-minute Strength, Conditioning…SWEAT440
see all reviewsI enjoyed this class very much. I loved how you could get in a great quick weight lifting type workout with a coach and the times start every 10 minutes which makes it flexible too. It was clear and concise on what to do for each circuit. The music was loud and upbeat. Coach Patty made my first class experience very welcoming! If I lived in Miami, I’d make this part of my routine.
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Lower Body Pump
see all reviewsThis was my first formal weight training class and Vivi was super kind and patient with me. Great experience and the gym is super clean. All the trainer were super focused on their clients as well.
Every workout is tailored specifically to the needs of your body. All the benefits…