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3 Dance Studios in World Trade Center for Beginners

  • DanceBody


    23 Leonard St., New York
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    Dance Express

    I love that mindis arm/weights song had a somewhat slower beat so that we could do the arm movements better and more purposefully rather than flailing around! Her last song was a really long stretch- if you like that, then check out mindis class!
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    They are dancer-turned-instructors moving your body in new ways and working muscles…
  • Gibney Dance
    Yoga, Martial Arts, …

    Gibney Dance

    280 Broadway, New York
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    MELT Method

    That "cactus" and the sternal decompression felt AMAZING!!!!!!! I left class thinking I'd had a great class. However, I went to dance class later that night, and my body felt so sinewy. I have a difficult time when I have to do rotational movements with my left hip, but not tonight. Even my dance instructor noticed the difference and mentioned it after class. Wow!!! This class is a MUST! Thank you!!!!!!!!!
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    Gibney offers high-quality dance classes in a welcoming environment. Their robust…
  • Dance Cardio Plus

    Dance Cardio Plus

    51 Murray Street, LL1 , New York
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    DCP Signature

    Loved this class! it was the right blend of cardio and toning for me and the instructor had great energy. if you're not used to learning choreo it would be hard to keep up but if you dance already, you'll be fine.
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    Dance Cardio Plus is a fun, total body workout that combines high energy, easy to…

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