Signature FHIT
see all reviewsChallenging class in a good way. Great for those who like variety and pick up on moves quickly/have familiarity with kettlebells and other HIIT moves and don’t need much help with form (as there’s not much chance to ask about it in class since things move fast!)
Fhitting Room Montvale is a boutique fitness studio that offers High-Intensity Interval…Yoga Flow
see all reviewsThis specific class had variations that were a little more advanced than I am used to, but it’s always good to be exposed to different positions! I thought the instructor doing a card pull at the beginning of class to help set intentions was a nice idea too :)
A space for pause and sanctuary, Humming Puppy invites self-exploration of body,…STUDIO Weekly Moon Flow
see all reviewsJulianna was great! She was super friendly and introduced herself to me at the beginning of class. I love how this class was tailored to the sign that the moon is in. Class ended with a very relaxing lavender essential oil. Definitely will be back for the next one!
Release Yoga Studio is a welcoming and inviting yoga studio in Hillsdale, NJ. We…