Strength (45 Mins)
see all reviewsMolly was so much fun and such high energy. CycleBar was very welcoming and took their time to make me feel comfortable. I did a strength class which included some light weight arm curls, rows, and push press while we continued to cycle. Was a great full body workout, no push ups on the bar or snaking your head back and forth while dipping your upper body on the handlebars (which was nice bc that coordination i feel is hard and takes away from the legs) instead it was cycle plus light weights for the arm portion. Bikes have screens so you’re able to see your miles cycled, RPMs, power, etc. Even got my place and stats at the end of class since it’s all tracked.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…RIDE with Weights
see all reviewsWow!!! What a class with Carolina. First time at Urban and I felt the good vibes as soon as I walked through the door. I’ve cycled a few times in other places but a long time ago. Carolina was quick to help me with my bike and make sure I was set up for success during the ride. Good music and a really great workout! Definitely an inspiring, motivational, and uplifting environment. Also, Urban was beautifully setup, clean, very modern, and conveniently located in the area.
Urban Body Works is not just a fitness boutique, but a community. They offer the…Flossy Posse Fitness Club
see all reviewsMy workout with Shellita was amazing! I signed up for this class but ended having my own personal session. She was super personable and encouraging — I got a total body workout and felt so good afterwards!
You have made the most important decision of your life. Whether you want to walk…