Arms & Abs
see all reviewsThe music was a bit loud so I couldn’t understand sometimes what she was saying. I loved how much I did swear and put in the work ! Great intro class.
Shred415 is an instructor-led, calorie burning, high intensity interval training…Barre 45*
see all reviewsGreat workout and class! It was challenging and you will feel the burn in a good way! Sarah went around the room to ensure all participants were doing the moves correctly and keeping us from slacking ha. Would recommend!
They’re throwing out the one-workout-fits-all model and giving you a solid foundation…AIR® Flow (all level - aerial yoga)
see all reviewsIt was the first time i did something like this, and the instructor was super nice the workout was pretty enjoyable. Loved it!
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…YS - Yoga Sculpt
see all reviewsI love a theme class! This yoga sculpt was great-Liz has great energy & teaches a tough class. I really enjoyed it-I would absolutely take her again! The only piece of feedback would be to move a little slower through the flow component as that was quite fast
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…